');mask:url('data:image/svg+xml, ');background-size:10px 5px!important}.dot.small{width:13px;height:4px;-webkit-mask:url('data:image/svg+xml, ');mask:url('data:image/svg+xml, ')}.dot.circle{width:6px;height:6px;border-radius:100%;-webkit-mask:none;mask:none}[data-aos=fade]{opacity:0;-webkit-transition:all 800ms ease;transition:all 800ms ease}[data-aos=fade-up]{opacity:0;-webkit-transform:translateY(50px);-ms-transform:translateY(50px);transform:translateY(50px);-webkit-transition:all 600ms ease;transition:all 600ms ease}.aos-animate{-webkit-transform:translateY(0px);-ms-transform:translateY(0px);transform:translateY(0px);opacity:1}.lazy,[data-lazy=true]{opacity:0;-webkit-transition:all 300ms ease;transition:all 300ms ease}.lazy.loaded,[data-lazy=true].loaded{opacity:1}img{max-width:100%;height:auto}a{color:var(--epcl-black);-webkit-transition:all 300ms ease;transition:all 300ms ease}a:hover{color:var(--epcl-main-color)}a img{-webkit-backface-visibility:hidden;backface-visibility:hidden;-webkit-transition:all 300ms ease;transition:all 300ms ease}.link-button{font-weight:600}.link-button svg{width:16px;height:16px;fill:var(--epcl-black);margin-right:3px;vertical-align:middle;position:relative;top:-1px}i.fa,i.icon{font-style:normal!important}.np-bottom{padding-bottom:0!important}.no-margin{margin:0!important}.alignleft{float:left!important}.alignright{float:right!important}.aligncenter{display:block;margin:0 auto}.epcl-inline{display:inline}.textleft{text-align:left!important}.textright{text-align:right!important}.textcenter{text-align:center!important}.fw-normal{font-weight:400!important}.fw-medium{font-weight:500!important}.fw-semibold{font-weight:600!important}.fw-bold{font-weight:700!important}.uppercase{text-transform:uppercase}.overflow{overflow:hidden}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important;word-break:normal}.hidden{display:none}.cover{background-repeat:no-repeat!important;background-position:center center!important;background-size:cover!important}img.cover{-o-object-fit:cover;object-fit:cover}.parallax{background-attachment:fixed!important}hr{border:0;border-top:3px solid var(--epcl-border-color);height:1px;margin:0 0 20px}.grid-container{max-width:1280px}.grid-container.grid-usmall{max-width:600px}.grid-container.grid-small{max-width:780px}.grid-container.grid-medium{max-width:990px}.grid-container.grid-large{max-width:1400px}.grid-container.grid-ularge{max-width:1600px}#wrapper{position:relative;z-index:2}.epcl-row,.row{margin-left:-20px;margin-right:-20px}.epcl-row.large,.row.large{margin-left:-35px;margin-right:-35px}.epcl-flex{display:-webkit-box;display:-ms-flexbox;display:flex;width:100%;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.section{padding-top:60px;padding-bottom:60px}.medium-section{padding-top:80px;padding-bottom:80px}.bg-white{background:#fff;padding:50px}.fullwidth{display:block;width:100%;height:auto}.thumb{position:relative;z-index:1}.full-link,.thumb .fullimage{position:absolute;left:0;top:0;width:100%;height:100%!important;z-index:1}.thumb .fullimage{-o-object-fit:cover;object-fit:cover}.full-link{z-index:10}.content{margin-top:80px}.bg-box{background-color:var(--epcl-boxes-background-color);border-radius:13px;border:1px solid var(--epcl-boxes-border-color);position:relative}.bg-box.section{padding:40px}.bg-box.bg-white{background:#fff;border:1px solid var(--epcl-border-color);-webkit-box-shadow:var(--epcl-boxes-shadow);box-shadow:var(--epcl-boxes-shadow)}.mfp-close{font-size:40px!important}.epcl-border{background-color:var(--epcl-border-color);height:1px;margin:60px auto 0}.epcl-border.small{width:75px;margin-top:30px}.epcl-banner{padding-bottom:0}.epcl-banner img.custom-image{display:block;margin:0 auto}.epcl-social-buttons a{display:inline-block;margin:0 5px;width:30px;height:30px;text-align:center;line-height:30px}.epcl-social-buttons a img,.epcl-social-buttons a svg{width:22px;height:22px;vertical-align:middle}.epcl-social-buttons a.twitter svg{width:17px;height:17px}.epcl-social-buttons a.button{width:40px;height:40px;text-align:center;line-height:40px}.epcl-social-bg-color a{margin:0 2px}.epcl-social-bg-color a img,.epcl-social-bg-color a svg{width:20px;height:20px;vertical-align:middle;margin-top:-2px}.epcl-social-bg-color a.dribbble{background-color:#dc86ae}.epcl-social-bg-color a.facebook{background-color:#4489ef}.epcl-social-bg-color a.twitter{background-color:#2a2a2a}.epcl-social-bg-color a.twitter svg{width:18px;height:18px}.epcl-social-bg-color a.instagram{background-color:#ff4d81}.epcl-social-bg-color a.linkedin{background-color:#0081c4}.epcl-social-bg-color a.pinterest{background-color:#ef4c5f}.epcl-social-bg-color a.tumblr{background-color:#658199}.epcl-social-bg-color a.youtube{background-color:#fb6464}.epcl-social-bg-color a.flickr{background-color:#f0479f}.epcl-social-bg-color a.twitch{background-color:#8e5ee8}.epcl-social-bg-color a.vk{background-color:#6fa1df}.epcl-social-bg-color a.telegram{background-color:#0092db}.epcl-social-bg-color a.rss{background-color:#ff9b0f}.epcl-social-bg-color a.tiktok{background-color:#75cdd4}.epcl-social-bg-color a.whatsapp{background-color:#21c08a}.epcl-social-bg-color a.discord{background-color:#6672f3}.epcl-social-bg-color a.email{background-color:var(--epcl-black)}.epcl-social-fill-color a.dribbble{color:#D97AA6}.epcl-social-fill-color a.facebook{color:#3680EE}.epcl-social-fill-color a.twitter{color:#222}.epcl-social-fill-color a.instagram{color:#FF3E76}.epcl-social-fill-color a.linkedin{color:#0077b5}.epcl-social-fill-color a.pinterest{color:#EE3E52}.epcl-social-fill-color a.tumblr{color:#5F7990}.epcl-social-fill-color a.youtube{color:#fb5555}.epcl-social-fill-color a.flickr{color:#EF3998}.epcl-social-fill-color a.twitch{color:#8551e6}.epcl-social-fill-color a.vk{color:#6299dc}.epcl-social-fill-color a.telegram{color:#0088cc}.epcl-social-fill-color a.rss{color:#ff9500}.epcl-social-fill-color a.tiktok{color:#69c9d0}.epcl-social-fill-color a.whatsapp{color:#1FB381}.epcl-social-fill-color a.discord{color:#5865f2}.epcl-social-fill-color a.email{color:var(--epcl-black)}.epcl-gradient{min-height:100vh;position:relative;z-index:2;padding:60px 0;-webkit-box-sizing:border-box;box-sizing:border-box}.epcl-waves{position:absolute;left:0;top:0;z-index:-1;width:100%;height:100%;max-height:100px}#footer .epcl-waves,.epcl-subscribe .epcl-waves{top:auto;bottom:0;height:30%}.epcl-parallax>use{-webkit-animation:move-forever 25s cubic-bezier(0.55,0.5,0.45,0.5) infinite;animation:move-forever 25s cubic-bezier(0.55,0.5,0.45,0.5) infinite}.epcl-parallax>use:first-child{-webkit-animation-delay:-2s;animation-delay:-2s;-webkit-animation-duration:7s;animation-duration:7s}.epcl-parallax>use:nth-child(2){-webkit-animation-delay:-3s;animation-delay:-3s;-webkit-animation-duration:10s;animation-duration:10s}.epcl-parallax>use:nth-child(3){-webkit-animation-delay:-4s;animation-delay:-4s;-webkit-animation-duration:13s;animation-duration:13s}.epcl-parallax>use:nth-child(4){-webkit-animation-delay:-5s;animation-delay:-5s;-webkit-animation-duration:20s;animation-duration:20s}@-webkit-keyframes move-forever{0%{-webkit-transform:translate3d(-90px,0,0);transform:translate3d(-90px,0,0)}to{-webkit-transform:translate3d(85px,0,0);transform:translate3d(85px,0,0)}}@keyframes move-forever{0%{-webkit-transform:translate3d(-90px,0,0);transform:translate3d(-90px,0,0)}to{-webkit-transform:translate3d(85px,0,0);transform:translate3d(85px,0,0)}}body.epcl-fullscreen{height:100vh}.flex-align-middle{margin:auto 0;-webkit-box-sizing:border-box;box-sizing:border-box}.epcl-fullheight{min-height:100%;overflow:hidden;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-flow:column wrap;flex-flow:column wrap;position:relative;z-index:2}.epcl-wave-color{fill:#FC6668}.epcl-wave-color2{fill:#D6027E}.epcl-waves-wrapper{position:absolute;left:0;top:0;width:100%;height:100%;z-index:-1;overflow:hidden}.epcl-waves-page{position:absolute;left:0;top:0;z-index:-5;width:4000px;height:100vh;left:-200px;-webkit-transform:rotate3d(1,1,1,-20deg);transform:rotate3d(1,1,1,-20deg)}.epcl-waves-page .wave{position:absolute;left:0;top:0;width:100%;height:100%;-webkit-animation:slide 15s linear infinite;animation:slide 15s linear infinite;will-change:transform;z-index:3}.epcl-waves-page .wave-2{left:-160px;-webkit-animation:swell 15s linear infinite;animation:swell 15s linear infinite;z-index:-1}.epcl-waves-page .wave-3{left:-60px}@-webkit-keyframes slide{0%{-webkit-transform:translateX(0px);transform:translateX(0px)}to{-webkit-transform:translateX(-1000px);transform:translateX(-1000px)}}@keyframes slide{0%{-webkit-transform:translateX(0px);transform:translateX(0px)}to{-webkit-transform:translateX(-1000px);transform:translateX(-1000px)}}@-webkit-keyframes swell{0%{-webkit-transform:translate(0px,0px);transform:translate(0px,0px)}50%{-webkit-transform:translate(-500px,50px);transform:translate(-500px,50px)}to{-webkit-transform:translate(-1000px,0px);transform:translate(-1000px,0px)}}@keyframes swell{0%{-webkit-transform:translate(0px,0px);transform:translate(0px,0px)}50%{-webkit-transform:translate(-500px,50px);transform:translate(-500px,50px)}to{-webkit-transform:translate(-1000px,0px);transform:translate(-1000px,0px)}}.epcl-demo-tool{position:fixed;z-index:10;top:30%;left:0;background:#fff;-webkit-box-shadow:0 3px 12px -1px rgba(7,10,25,0.2),0 22px 27px -20px rgba(7,10,25,0.2);box-shadow:0 3px 12px -1px rgba(7,10,25,0.2),0 22px 27px -20px rgba(7,10,25,0.2);border-top-right-radius:7px;border-bottom-right-radius:7px;padding:15px;font-size:13px;width:190px;-webkit-animation:fadeOut 800ms forwards;animation:fadeOut 800ms forwards;color:#000}.epcl-demo-tool label{display:inline-block;margin-top:10px}.epcl-demo-tool input{border:0;margin-right:5px;width:40px;background:#f83d76;background:transparent;vertical-align:middle}.epcl-demo-tool:hover{-webkit-animation:none;animation:none}.epcl-demo-tool .tool{position:absolute;left:100%;top:50%;background:#fff;z-index:-1;padding:12px;padding-left:14px;-webkit-box-shadow:10px 3px 12px -1px rgba(7,10,25,0.1);box-shadow:10px 3px 12px -1px rgba(7,10,25,0.1);border-left:0;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);border-top-right-radius:7px;border-bottom-right-radius:7px}.epcl-demo-tool .tool svg{-webkit-animation:spin 4s ease infinite;animation:spin 4s ease infinite}@-webkit-keyframes spin{to{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}@keyframes spin{to{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}#single #comments.hosted .comment .epcl-demo-tool .comment-author,.epcl-demo-tool #single #comments.hosted .comment .comment-author,.epcl-demo-tool .title,.epcl-demo-tool .wpcf7 label,.wpcf7 .epcl-demo-tool label{text-align:center}.epcl-demo-tool .link{display:block;margin-top:0px;padding:5px 0 0;margin-top:10px;font-family:var(--epcl-title-font-family);font-size:13px;color:#000;cursor:pointer}.epcl-demo-tool .link span{display:inline-block;width:38px;height:20px;background:#000;position:relative;z-index:2;border-radius:25px;vertical-align:middle;margin-right:10px;opacity:0.75;-webkit-transition:all 300ms ease;transition:all 300ms ease}.epcl-demo-tool .link span:before{content:'';position:absolute;top:6px;left:6px;width:8px;height:8px;background:#fff;border-radius:50%;-webkit-transition:all 300ms ease;transition:all 300ms ease}.epcl-demo-tool .link.active span{background:#f83d76;opacity:1}.epcl-demo-tool .link.active span:before{left:24px}@-webkit-keyframes fadeOut{0%{left:0}to{left:-222px}}@keyframes fadeOut{0%{left:0}to{left:-222px}}@-webkit-keyframes fadeIn{0%{left:-222px}to{left:0}}@keyframes fadeIn{0%{left:-222px}to{left:0}}.tooltip{position:relative;z-index:10}.tooltip:before{content:attr(data-title);position:absolute;bottom:100%;-webkit-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%);left:50%;margin-left:0;white-space:nowrap;padding:7px 15px;border-radius:8px;background:#fff;color:var(--epcl-black);text-align:center;-webkit-box-shadow:var(--epcl-small-shadow);box-shadow:var(--epcl-small-shadow);-webkit-box-shadow:2px 2px 10px 0px rgba(0,0,0,0.1);box-shadow:2px 2px 10px 0px rgba(0,0,0,0.1);font-size:12px;line-height:1.8;opacity:0;visibility:hidden;-webkit-transition:all 300ms ease;transition:all 300ms ease}.tooltip:after{content:"";position:absolute;left:50%;margin-bottom:-5px;-webkit-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%);bottom:110%;border-left:8px solid transparent;border-right:8px solid transparent;border-top:8px solid #fff;opacity:0;visibility:hidden;-webkit-transition:all 300ms ease;transition:all 300ms ease}.tooltip[data-tooltip-position=right]:before{bottom:50%;left:110%;-webkit-transform:translateY(50%);-ms-transform:translateY(50%);transform:translateY(50%);padding:3px 15px}.tooltip[data-tooltip-position=right]:after{margin-bottom:0;margin-left:-16px;bottom:50%;left:100%;-webkit-transform:translateY(50%);-ms-transform:translateY(50%);transform:translateY(50%);border-top:8px solid transparent;border-bottom:8px solid transparent;border-left:8px solid transparent;border-right:8px solid #fff}.tooltip[data-tooltip-position=right]:hover:after,.tooltip[data-tooltip-position=right]:hover:before{left:100%;bottom:50%}.tooltip:hover:after,.tooltip:hover:before{bottom:120%;opacity:1;visibility:visible}.epcl-breadcrumbs{font-size:14px;padding-bottom:15px}.epcl-breadcrumbs a{font-weight:600}div.text{font-size:17px;line-height:1.8;font-weight:400;position:relative;z-index:2}div.text b,div.text strong{font-weight:700}div.text iframe{max-width:100%}div.text hr{display:inline-block;width:100%}div.text div#map_canvas img,div.text div.ep-map img{max-width:none!important;height:inherit}div.text img{max-width:100%;height:auto;-webkit-box-sizing:border-box;box-sizing:border-box;border-radius:8px;-webkit-box-shadow:0px 8px 16px -8px rgba(0,0,0,0.3),0px 13px 27px -5px rgba(50,50,93,0.25);box-shadow:0px 8px 16px -8px rgba(0,0,0,0.3),0px 13px 27px -5px rgba(50,50,93,0.25)}div.text img.alignleft{margin:0 24px 24px 0}div.text img.alignright{margin:0 0 24px 24px}div.text img.aligncenter{margin-bottom:0}div.text p.has-background{padding-top:24px}div.text h1,div.text h2,div.text h3,div.text h4,div.text h5,div.text h6{font-weight:800;font-family:var(--epcl-title-font-family);color:var(--epcl-black)}div.text h1{font-size:32px;padding-top:19.84px;margin-bottom:12.16px;line-height:1.3}div.text h2{font-size:28px;padding-top:14.4px;margin-bottom:17.6px;line-height:1.4}div.text h3{font-size:24px;padding-top:20.8px;margin-bottom:14.4px;line-height:1.5}div.text h4{font-size:22px;padding-top:8px;margin-bottom:24px}div.text h5{font-size:16px;padding-top:8px;margin-bottom:24px}div.text h6{font-size:14px;padding-top:8px;margin-bottom:24px}div.text a:not([class]){color:var(--epcl-main-color);text-decoration:none;font-weight:700}div.text a:not([class]):hover{border-color:transparent;color:var(--epcl-black)}div.text .ep-shortcode a:hover,div.text a.ep-shortcode:hover{text-decoration:none}div.text figure a{background-image:none!important}div.text figure a:hover{-webkit-transform:translateY(-2px);-ms-transform:translateY(-2px);transform:translateY(-2px)}div.text .attachment a:after,div.text .wp-caption a:after,div.text dt a:after{display:none!important}div.text ol,div.text ul{margin:0 0 0 30px}div.text ol{margin-left:45px}div.text ul,div.text ul li{list-style-type:disc;list-style-position:inside;position:relative}div.text ol,div.text ol li{list-style-type:decimal;list-style-position:outside}div.text ol ol{list-style:upper-alpha}div.text ol ol ol{list-style:lower-roman}div.text ol ol ol ol{list-style:lower-alpha}div.text ol ol,div.text ol ul,div.text ul ol,div.text ul ul{margin-bottom:0;padding-bottom:0;padding-top:10px}div.text ul:not([class]) li{position:relative;z-index:1;padding-left:20px;list-style-type:none}div.text ul:not([class]) li:before{content:'';position:absolute;left:0;top:12px;width:5px;height:5px;background:var(--epcl-main-color);border-radius:50%}div.text dl{margin:0 1.5em}div.text dt{font-weight:600}div.text dd{margin-bottom:15px;margin-left:40px}div.text abbr,div.text acronym{border-bottom:1px dotted;cursor:help}div.text ins{text-decoration:none}div.text blockquote,div.text dd,div.text pre:not([class*=CodeMirror-]){margin-bottom:20px}div.text blockquote{padding:40px;padding-left:60px;margin:0 0 25px 0;border-left:0;font-style:italic!important;position:relative;z-index:1;font-size:110%;background:#fff no-repeat 97% 90% url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' width='40' height='40'%3E%3Cpath fill='none' d='M0 0h24v24H0z'/%3E%3Cpath d='M19.417 6.679C20.447 7.773 21 9 21 10.989c0 3.5-2.457 6.637-6.03 8.188l-.893-1.378c3.335-1.804 3.987-4.145 4.247-5.621-.537.278-1.24.375-1.929.311-1.804-.167-3.226-1.648-3.226-3.489a3.5 3.5 0 0 1 3.5-3.5c1.073 0 2.099.49 2.748 1.179zm-10 0C10.447 7.773 11 9 11 10.989c0 3.5-2.457 6.637-6.03 8.188l-.893-1.378c3.335-1.804 3.987-4.145 4.247-5.621-.537.278-1.24.375-1.929.311C4.591 12.322 3.17 10.841 3.17 9a3.5 3.5 0 0 1 3.5-3.5c1.073 0 2.099.49 2.748 1.179z' fill='rgba(218,222,237,1)'/%3E%3C/svg%3E");border:3px solid var(--epcl-border-color);border-radius:8px;line-height:1.85;font-weight:400;background-size:50px}div.text blockquote em{font-style:italic}div.text blockquote cite,div.text blockquote__citation{display:block;margin-top:15px;color:var(--epcl-black);font-style:normal;font-size:15px;font-family:var(--epcl-title-font-family);font-weight:bold;text-transform:none}div.text blockquote ul{padding-bottom:0}div.text blockquote p{padding-top:0}div.text blockquote p:last-of-type{margin-bottom:0}div.text blockquote.is-large cite,div.text blockquote.is-style-large cite{text-align:left}div.text pre:not([class*=CodeMirror-]){overflow:auto;max-width:100%;max-height:400px;font-size:15px}div.text code:not([class*=language-]):not([class*=CodeMirror-]),div.text pre:not([class*=language-]):not([class*=CodeMirror-]){font-family:'Consolas',Monaco,monospace;border:1px solid var(--epcl-border-color);background-color:var(--epcl-code-color);border-radius:8px}div.text code:not([class*=language-]):not([class*=CodeMirror-]){padding:5px 10px;margin:0 1px;font-size:14px;display:inline-block;background-color:var(--epcl-code-color);border-radius:8px}div.text pre:not([class*=language-]):not([class*=CodeMirror-]){padding:15px 25px;line-height:1.8;overflow:auto}div.text pre:not([class*=language-]):not([class*=CodeMirror-]) code:not([class*=language-]):not([class*=CodeMirror-]){border:0}div.text pre:not([class*=language-]):not([class*=CodeMirror-]) ol{margin:0 0 0 35px;padding:0;list-style:decimal;list-style-position:outside}div.text pre:not([class*=language-]):not([class*=CodeMirror-]) ol li{padding-bottom:0;list-style-position:outside}div.text table{text-align:center;border:3px solid var(--epcl-border-color);width:100%;max-width:100%;border-collapse:collapse}div.text table,div.text table td,div.text table th{border:3px solid var(--epcl-border-color);padding:7px 15px;text-align:center}div.text table th{font-weight:700;color:var(--epcl-black);font-family:var(--epcl-title-font-family)}div.text .gallery dl{margin:0}div.text address{font-style:italic;margin-bottom:25px}div.text .gallery-caption{color:var(--epcl-black)}div.text .bypostauthor{color:var(--epcl-black)}div.text .aligncenter,div.text div.aligncenter{display:block;margin-left:auto;margin-right:auto;margin-bottom:24px}div.text .aligncenter img,div.text div.aligncenter img{display:block;margin-left:auto;margin-right:auto}div.text .alignright{float:right;margin:0px 0 24px 24px}div.text .alignleft{float:left;margin:0px 24px 24px 0}div.text .wp-caption{max-width:96%;padding:8px 3px 10px!important;text-align:center;margin-bottom:25px}div.text .wp-caption img{border:0 none;height:auto;margin:0;max-width:98.5%;padding:0;width:auto;vertical-align:middle}div.text .wp-caption p.wp-caption-text{font-size:12px;line-height:17px;margin:0;padding:8px 4px 0}div.text .screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}div.text .screen-reader-text:focus{background-color:#eee;clip:auto!important;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}div.text .epcl-gallery ul{margin:0 -10px}div.text .epcl-gallery ul li{list-style:none;padding-bottom:20px;padding:0 5px 10px}div.text .epcl-gallery ul a{background-image:none;-webkit-box-shadow:none;box-shadow:none}div.text .epcl-gallery ul a:after{display:none}div.text figure,div.text iframe,div.text p{padding-top:8px;margin-bottom:24px}div.text p>iframe{margin-bottom:0;display:block;border-radius:8px;padding-top:0}div.text blockquote,div.text hr,div.text pre,div.text table{margin-top:8px;margin-bottom:24px}div.text li{padding-bottom:8px}div.text ol,div.text ul{margin-bottom:24px}div.text ol li:last-of-type,div.text ul li:last-of-type{padding-bottom:0}div.text>:first-child:not(blockquote){padding-top:0}div.text figcaption{display:block;margin-bottom:0;text-align:center;font-size:13px;opacity:0.85;margin-top:.5em;width:100%}div.text .wp-block{}div.text .wp-block{max-width:726px}div.text .wp-block[data-align=full]{max-width:none;margin-left:-60px;margin-right:-60px}div.text .wp-block[data-align=full] .alignfull{margin:0}div.text .wp-block[data-align=wide]{max-width:none;margin-left:-60px;margin-right:-60px}div.text .wp-block[data-align=wide] .alignwide{margin:0}div.text .wp-block-separator{display:block;max-width:100px;margin:0 auto 24px;padding-top:8px;border:0;border-bottom:3px solid var(--epcl-border-color);height:1px}div.text .wp-block-separator.is-style-wide{max-width:none}div.text .wp-block-separator.is-style-dots{border-bottom:3px dashed var(--epcl-border-color)!important}div.text .wp-block-button{padding-top:8px;margin-bottom:24px;text-align:center}div.text .wp-block-button.alignleft,div.text .wp-block-button.alignright{padding-top:17.6px}div.text .wp-block-button .wp-block-button__link{padding:7px 24px}div.text .wp-block-button .wp-block-button__link:hover{color:#fff;-webkit-transform:translateY(-2px);-ms-transform:translateY(-2px);transform:translateY(-2px)}div.text .wp-block-button.is-style-outline .wp-block-button__link{border:2px solid}div.text .wp-block-button.is-style-outline .wp-block-button__link:hover{color:inherit}div.text .wp-block-image img{border-radius:8px}div.text .wp-block-image a:hover img{-webkit-box-shadow:var(--epcl-small-shadow);box-shadow:var(--epcl-small-shadow)}div.text .wp-block-image figcaption{display:block;margin-bottom:0;font-size:13px;margin-top:1em;text-align:center;opacity:0.85}div.text .wp-block-gallery{margin-left:0;margin-bottom:24px}div.text .wp-block-gallery ul{margin-left:0;margin-bottom:-24px;padding-top:3px}div.text .wp-block-gallery ul:after{content:".";display:block;overflow:hidden;visibility:hidden;font-size:0;line-height:0;width:0;height:0}div.text .wp-block-gallery li{padding-bottom:0;-webkit-transition:all 300ms ease;transition:all 300ms ease}div.text .wp-block-gallery li figure{padding-top:0;margin:0;position:relative}div.text .wp-block-gallery li figcaption{-webkit-box-sizing:border-box;box-sizing:border-box}div.text .wp-block-gallery figure{background-image:none;padding-top:0}div.text .wp-block-gallery figure figcaption{border-radius:8px;pointer-events:none}div.text .wp-block-gallery figure img{border-radius:8px}div.text .wp-block-gallery figure a{border:0;border-radius:8px}div.text .wp-block-gallery figure a:hover{-webkit-transform:translateY(-2px);-ms-transform:translateY(-2px);transform:translateY(-2px)}div.text .wp-block-gallery figure:after{display:none}div.text .wp-block-cover{margin-bottom:24px;border:1px solid var(--epcl-border-color);border-radius:8px;overflow:hidden}div.text .wp-block-cover.alignleft{margin-right:24px}div.text .wp-block-cover.alignright{margin-left:24px}div.text .wp-block-cover.aligncenter{display:-webkit-box;display:-ms-flexbox;display:flex}div.text .wp-block-cover .wp-block-cover-text,div.text .wp-block-cover a,div.text .wp-block-cover a:not([class]),div.text .wp-block-cover p{color:#fff;line-height:1.25}div.text .wp-block-cover .wp-block-cover-text strong,div.text .wp-block-cover a strong,div.text .wp-block-cover a:not([class]) strong,div.text .wp-block-cover p strong{color:#fff}div.text .wp-block-media-text{margin-bottom:32px}div.text .wp-block-media-text figure{padding-top:0;padding-bottom:0}div.text .wp-block-file{border:1px solid var(--epcl-border-color);border-radius:8px;background:#fff;text-align:center;padding:25px}div.text .wp-block-file .wp-block-file__button,div.text .wp-block-file .wp-element-button{padding:0.5em 1em}div.text .wp-block-file .wp-block-file__button:hover,div.text .wp-block-file .wp-element-button:hover{color:#fff}div.text .wp-block-video video{border:1px solid var(--epcl-border-color);border-radius:8px}div.text .wp-block-archives,div.text .wp-block-categories,div.text .wp-block-latest-posts{margin-left:0;padding-left:0;min-width:260px;display:inline-block}div.text .wp-block-archives.aligncenter,div.text .wp-block-categories.aligncenter,div.text .wp-block-latest-posts.aligncenter{display:block;max-width:260px;margin-right:auto;margin-left:auto;text-align:center}div.text .wp-block-archives time,div.text .wp-block-categories time,div.text .wp-block-latest-posts time{padding-left:20px;color:#4D6385;position:relative}div.text .wp-block-archives li:not(.option),div.text .wp-block-categories li:not(.option),div.text .wp-block-latest-posts li:not(.option){display:block;margin-bottom:10px;padding-bottom:10px;border-bottom:1px solid var(--epcl-border-color);text-align:right;padding-left:0px;background:none;line-height:30px}div.text .wp-block-archives li:not(.option) div,div.text .wp-block-categories li:not(.option) div,div.text .wp-block-latest-posts li:not(.option) div{display:inline-block}div.text .wp-block-archives li:not(.option) span,div.text .wp-block-categories li:not(.option) span,div.text .wp-block-latest-posts li:not(.option) span{display:inline-block;padding:0;color:#fff;background:var(--epcl-gradient-color);width:25px;height:25px;text-align:center;line-height:25px;font-size:13px;-webkit-box-sizing:border-box;box-sizing:border-box;border-radius:50%;font-family:var(--epcl-title-font-family)}#footer div.text .wp-block-archives li:not(.option) span,#footer div.text .wp-block-categories li:not(.option) span,#footer div.text .wp-block-latest-posts li:not(.option) span{color:#fff}div.text .wp-block-archives li:not(.option) a,div.text .wp-block-categories li:not(.option) a,div.text .wp-block-latest-posts li:not(.option) a{float:left;color:var(--epcl-black);border:0;font-weight:400}div.text .wp-block-archives li:not(.option) a:after,div.text .wp-block-categories li:not(.option) a:after,div.text .wp-block-latest-posts li:not(.option) a:after{display:none}div.text .wp-block-archives li:not(.option) a:hover,div.text .wp-block-categories li:not(.option) a:hover,div.text .wp-block-latest-posts li:not(.option) a:hover{color:var(--epcl-main-color)}div.text .wp-block-archives li:not(.option):after,div.text .wp-block-archives li:not(.option):before,div.text .wp-block-categories li:not(.option):after,div.text .wp-block-categories li:not(.option):before,div.text .wp-block-latest-posts li:not(.option):after,div.text .wp-block-latest-posts li:not(.option):before{content:'';display:block;width:100%;clear:both}div.text .wp-block-archives li:not(.option):last-of-type,div.text .wp-block-categories li:not(.option):last-of-type,div.text .wp-block-latest-posts li:not(.option):last-of-type{margin-bottom:0!important;border-bottom:0;padding-bottom:0}div.text .wp-block-archives li:not(.option) ul.children,div.text .wp-block-archives li:not(.option) ul.sub-menu,div.text .wp-block-categories li:not(.option) ul.children,div.text .wp-block-categories li:not(.option) ul.sub-menu,div.text .wp-block-latest-posts li:not(.option) ul.children,div.text .wp-block-latest-posts li:not(.option) ul.sub-menu{clear:both;padding:10px 0 0 0;margin-top:10px;border-top:1px solid var(--epcl-border-color);margin-left:0}div.text .wp-block-archives li:not(.option) ul.children li,div.text .wp-block-archives li:not(.option) ul.sub-menu li,div.text .wp-block-categories li:not(.option) ul.children li,div.text .wp-block-categories li:not(.option) ul.sub-menu li,div.text .wp-block-latest-posts li:not(.option) ul.children li,div.text .wp-block-latest-posts li:not(.option) ul.sub-menu li{padding-left:20px}div.text .wp-block-latest-posts{display:block;min-width:inherit}div.text .wp-block-latest-posts time{display:inline-block}div.text .wp-block-latest-posts.is-grid{display:-webkit-box;display:-ms-flexbox;display:flex}div.text .wp-block-latest-posts.is-grid li:last-of-type{margin-bottom:10px!important;border-bottom:1px solid var(--epcl-border-color);padding-bottom:10px}div.text .wp-block-latest-posts.is-grid li:not(.option){text-align:inherit}div.text .wp-block-archives-dropdown ul{margin:0}div.text .wp-block-comments,div.text .wp-block-latest-comments{list-style:none;margin-left:0}div.text .wp-block-comments li,div.text .wp-block-latest-comments li{list-style:none;display:block;margin-top:20px;position:relative;border-bottom:1px solid var(--epcl-border-color);padding-bottom:10px!important}div.text .wp-block-comments li time,div.text .wp-block-latest-comments li time{color:var(--epcl-black)}div.text .wp-block-comments__comment-excerpt p,div.text .wp-block-latest-comments__comment-excerpt p{padding-bottom:10px;margin:0}div.text .wp-block-comments__comment-meta,div.text .wp-block-latest-comments__comment-meta{font-family:var(--epcl-title-font-family);font-size:16px}div.text .wp-block-comments__comment-meta a,div.text .wp-block-latest-comments__comment-meta a{font-weight:700}div.text .wp-block-quote{padding:40px;padding-right:60px;margin:0 0 25px 0;border-left:0;font-style:italic!important;position:relative;z-index:1;font-size:110%;border:1px solid var(--epcl-border-color);background:#fff;border-radius:8px;background:#fff no-repeat 97% 90% url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' width='40' height='40'%3E%3Cpath fill='none' d='M0 0h24v24H0z'/%3E%3Cpath d='M19.417 6.679C20.447 7.773 21 9 21 10.989c0 3.5-2.457 6.637-6.03 8.188l-.893-1.378c3.335-1.804 3.987-4.145 4.247-5.621-.537.278-1.24.375-1.929.311-1.804-.167-3.226-1.648-3.226-3.489a3.5 3.5 0 0 1 3.5-3.5c1.073 0 2.099.49 2.748 1.179zm-10 0C10.447 7.773 11 9 11 10.989c0 3.5-2.457 6.637-6.03 8.188l-.893-1.378c3.335-1.804 3.987-4.145 4.247-5.621-.537.278-1.24.375-1.929.311C4.591 12.322 3.17 10.841 3.17 9a3.5 3.5 0 0 1 3.5-3.5c1.073 0 2.099.49 2.748 1.179z' fill='rgba(218,222,237,1)'/%3E%3C/svg%3E");line-height:1.85;font-weight:400;background-size:50px}div.text .wp-block-quote em{font-style:italic}div.text .wp-block-quote cite,div.text .wp-block-quote__citation{display:block;margin-top:15px;color:var(--epcl-black);font-style:normal;font-size:15px;font-family:var(--epcl-title-font-family);font-weight:bold;text-transform:none}div.text .wp-block-quote ul{padding-bottom:0}div.text .wp-block-quote p{padding-top:0}div.text .wp-block-quote p:last-of-type{margin-bottom:0}div.text .wp-block-quote.is-large,div.text .wp-block-quote.is-style-large{padding:40px;padding-right:60px}div.text .wp-block-quote.is-large cite,div.text .wp-block-quote.is-style-large cite{text-align:left}div.text .wp-block-pullquote{padding:25px 70px;margin-top:8px;position:relative;z-index:1;border:1px solid var(--epcl-border-color);background:#fff;border-radius:8px;font-size:17px}div.text .wp-block-pullquote:after,div.text .wp-block-pullquote:before{content:'';width:40px;height:40px;position:absolute;left:20px;top:20px;z-index:2;background:no-repeat url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' width='40' height='40'%3E%3Cpath fill='none' d='M0 0h24v24H0z'/%3E%3Cpath d='M4.583 17.321C3.553 16.227 3 15 3 13.011c0-3.5 2.457-6.637 6.03-8.188l.893 1.378c-3.335 1.804-3.987 4.145-4.247 5.621.537-.278 1.24-.375 1.929-.311 1.804.167 3.226 1.648 3.226 3.489a3.5 3.5 0 0 1-3.5 3.5c-1.073 0-2.099-.49-2.748-1.179zm10 0C13.553 16.227 13 15 13 13.011c0-3.5 2.457-6.637 6.03-8.188l.893 1.378c-3.335 1.804-3.987 4.145-4.247 5.621.537-.278 1.24-.375 1.929-.311 1.804.167 3.226 1.648 3.226 3.489a3.5 3.5 0 0 1-3.5 3.5c-1.073 0-2.099-.49-2.748-1.179z' fill='rgba(218,222,237,1)'/%3E%3C/svg%3E")}div.text .wp-block-pullquote:after{top:auto;left:auto;bottom:20px;right:20px;background:no-repeat url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' width='40' height='40'%3E%3Cpath fill='none' d='M0 0h24v24H0z'/%3E%3Cpath d='M19.417 6.679C20.447 7.773 21 9 21 10.989c0 3.5-2.457 6.637-6.03 8.188l-.893-1.378c3.335-1.804 3.987-4.145 4.247-5.621-.537.278-1.24.375-1.929.311-1.804-.167-3.226-1.648-3.226-3.489a3.5 3.5 0 0 1 3.5-3.5c1.073 0 2.099.49 2.748 1.179zm-10 0C10.447 7.773 11 9 11 10.989c0 3.5-2.457 6.637-6.03 8.188l-.893-1.378c3.335-1.804 3.987-4.145 4.247-5.621-.537.278-1.24.375-1.929.311C4.591 12.322 3.17 10.841 3.17 9a3.5 3.5 0 0 1 3.5-3.5c1.073 0 2.099.49 2.748 1.179z' fill='rgba(218,222,237,1)'/%3E%3C/svg%3E")}div.text .wp-block-pullquote blockquote{border-left:0;padding:20px 0;margin:0;font-style:normal;background:none;border:0;line-height:1.85;font-weight:400;background-size:50px}div.text .wp-block-pullquote blockquote:before{display:none}div.text .wp-block-pullquote blockquote p{padding-top:0;margin-bottom:8px}div.text .wp-block-pullquote blockquote cite{padding-bottom:8px}div.text .wp-block-pullquote blockquote cite{display:block;margin-top:8px;color:var(--epcl-black);font-style:normal;font-size:15px;font-family:var(--epcl-title-font-family);font-weight:bold;text-transform:none}div.text .wp-block-pullquote__citation{display:block;margin-top:8px;color:var(--epcl-black);font-style:normal;font-size:15px;font-family:var(--epcl-title-font-family);font-weight:bold;text-transform:none}div.text .wp-block-pullquote.is-style-solid-color blockquote{margin-left:auto;margin-right:auto}div.text .wp-block-embed figcaption{display:block;padding-top:8px;color:var(--epcl-black)}div.text .wp-block-embed iframe{display:block;padding:0;margin:0;border-radius:8px}div.text .wp-block-embed.aligncenter{display:table}div.text .wp-block-embed.wp-has-aspect-ratio.aligncenter{display:block}div.text .wp-block-audio figcaption{color:var(--epcl-black)}div.text .wp-block-table{border-color:var(--epcl-border-color);border-collapse:collapse}div.text .wp-block-table.is-style-stripes tr:nth-child(odd){background-color:white}div.text .wp-block-rss{margin-left:0;list-style:none}div.text .wp-block-rss li{list-style:none}div.text .wp-block-search label{font-weight:bold}div.text .wp-block-search .wp-block-search__input{border:1px solid var(--epcl-border-color);margin-bottom:0}div.text .wp-block-search .wp-block-search__button{margin:0;padding:5px 25px;height:45px;margin-left:10px;background:var(--epcl-gradient-color);border-radius:8px}div.text .wp-block-query ul{margin-left:0}div.text .wp-block-query ul li{list-style:none}div.text .wp-block-query-pagination .page-numbers.current{font-weight:bold;cursor:default}div.text .wp-block-query-pagination-next,div.text .wp-block-query-pagination-previous{font-weight:bold}div.text .wp-block-avatar img,div.text .wp-block-post-author img{border-radius:50%}div.text .wp-block-group{margin-bottom:24px}div.text .wp-block-group.has-background p:last-child{margin-bottom:0}div.text .wp-block-group.has-border-color{border:solid}div.text .wp-block-group.has-border-color p:last-child{margin-bottom:0}div.text .wp-block-social-links li{padding-bottom:0}div.text .wp-block-code{background-color:var(--epcl-code-color)}div.text .wp-block-code textarea{background-color:var(--epcl-code-color)}div.text .wp-block-calendar table{border-collapse:separate;border:0}div.text .wp-block-calendar table thead{background:var(--epcl-gradient-color);color:#fff}div.text .wp-block-calendar table thead th{background:transparent;border:0;color:#fff}div.text .wp-block-calendar table td{border:0;border-top:1px solid var(--epcl-border-color)}div.text .wp-block-calendar table #today{font-weight:bold}div.text .alignwide{margin-left:-60px;margin-right:-60px;max-width:none;width:auto}div.text .alignwide iframe,div.text .alignwide img{width:100%}div.text .alignfull{margin-left:-60px;margin-right:-60px;max-width:none;width:auto;overflow:hidden}div.text .alignfull iframe,div.text .alignfull img{display:block!important;width:100%}.no-sidebar div.text .alignfull{margin-left:calc(50% - 50vw);margin-right:calc(50% - 50vw);width:auto;max-width:1000%;position:relative;z-index:1}div.text .alignfull.wp-block-columns{padding-left:40px;padding-right:40px}div.text .has-drop-cap:not(:focus):first-letter{font-family:var(--epcl-title-font-family);font-size:4em;margin-right:10px}#header{position:relative;z-index:99;margin-bottom:-20px}#header div.menu-mobile{display:none}#header .grid-container{padding:60px 0px 0px;position:relative}#header .logo{text-align:center;margin:5px auto}#header .logo a{display:inline-block;color:var(--epcl-black);vertical-align:middle;margin:6px 0 0}#header .logo a img{display:block}#header .logo a:hover{-webkit-transform:translateY(-2px);-ms-transform:translateY(-2px);transform:translateY(-2px)}#header .logo.text-logo #single #comments.hosted .comment .comment-author,#header .logo.text-logo .title,#header .logo.text-logo .wpcf7 label,#single #comments.hosted .comment #header .logo.text-logo .comment-author,.wpcf7 #header .logo.text-logo label{font-size:40px;word-break:keep-all}#header .logo.text-logo a{display:-webkit-box;display:-ms-flexbox;display:flex}#header .logo.text-logo .icon{width:30px;line-height:30px;margin:auto 7px auto 0px}#header .logo.text-logo .icon svg{fill:var(--epcl-main-color)}#header .sticky-logo{display:none}#header.minimalist .grid-container{padding:40px 0}#header.minimalist .main-nav{margin-left:auto;margin-right:auto;text-align:center}#header.minimalist ul.menu{padding:0}#header.minimalist .logo{margin:0}#header.minimalist .search-menu-item svg{margin-right:2px;position:relative;z-index:2;top:-1px}#header.minimalist .subscribe-button{margin-top:-3px}#header.advertising,#header.classic{text-align:center}#header.advertising .logo,#header.classic .logo{float:none}#header.advertising .epcl-flex,#header.classic .epcl-flex{display:block;position:relative;z-index:99}#header.advertising nav,#header.classic nav{float:none;text-align:center;display:inline-block;padding:10px 30px;margin:30px 0 0}#header.advertising .subscribe-button,#header.classic .subscribe-button{position:absolute;right:0;top:-2px}#header.classic .logo:not(.sticky-logo){display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column}#header.classic .logo:not(.sticky-logo) a{margin-left:auto!important;margin-right:auto!important}#header.classic .epcl-social-buttons{position:absolute;top:0px;left:0;z-index:101}#header.advertising .logo{float:left;padding:30px 0 30px}#header.advertising .epcl-banner{float:right;width:728px;height:90px;padding:10px 0}#header.advertising .subscribe-button{display:none}#header .epcl-search-button{position:absolute;right:0;top:3px;display:none}#header .epcl-search-button svg{margin-top:-2px}#header .epcl-social-buttons{float:right;margin:5px 0 0 5px}#header[data-stuck] div.menu-wrapper{position:fixed;top:0;padding:10px 0;z-index:1000;width:100%;background:#fff;-webkit-animation:headerPinnedSlideDown 400ms forwards;animation:headerPinnedSlideDown 400ms forwards;-webkit-box-shadow:0px 1px 10px 0px rgba(0,0,0,0.1);box-shadow:0px 1px 10px 0px rgba(0,0,0,0.1)}#header[data-stuck] div.menu-wrapper .grid-container{padding:0}#header[data-stuck] div.menu-wrapper .epcl-flex{display:-webkit-box;display:-ms-flexbox;display:flex}#header[data-stuck] div.menu-wrapper .logo{float:left;margin:5px 0;padding-top:0;padding-bottom:0;max-width:150px}#header[data-stuck] div.menu-wrapper .logo a{font-size:40px}#header[data-stuck] div.menu-wrapper .ads,#header[data-stuck] div.menu-wrapper .clear.ad{display:none}#header[data-stuck] div.menu-wrapper nav{text-align:right;float:right;margin-top:auto;margin-bottom:auto;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;margin-right:30px;padding:0}#header[data-stuck] div.menu-wrapper .epcl-social-buttons{display:none}#header[data-stuck] div.menu-wrapper .subscribe-button{position:relative;right:auto;top:auto}#header[data-stuck] .epcl-banner{display:none}#header[data-stuck].has-sticky-logo .logo:not(.text-logo){display:none}#header[data-stuck].has-sticky-logo .sticky-logo{display:block!important}.main-nav{text-align:right}.main-nav ul.menu{font-size:0px;display:inline-block}.main-nav ul.menu>li.menu-item-has-children{margin-right:10px;padding-right:15px}.main-nav ul.menu li{display:inline-block;padding:10px 15px;position:relative}.main-nav ul.menu li.current-menu-item>a{color:var(--epcl-main-color);background:none!important}.main-nav ul.menu li.subscribe-menu-item{padding-top:0;padding-bottom:0}.main-nav ul.menu li.menu-item-has-children:after{content:'';background:no-repeat center center url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M11.9997 13.1714L16.9495 8.22168L18.3637 9.63589L11.9997 15.9999L5.63574 9.63589L7.04996 8.22168L11.9997 13.1714Z' %3E%3C/path%3E%3C/svg%3E");display:block;position:absolute;font-size:14px;width:12px;height:25px;right:0;top:50%;z-index:5;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);margin-top:0px;-webkit-transition:all 300ms ease;transition:all 300ms ease}.main-nav ul.menu li .link,.main-nav ul.menu li a{display:inline-block;font-size:17px;line-height:1.25;position:relative;z-index:1;color:var(--epcl-black);font-family:var(--epcl-title-font-family);font-weight:600;cursor:pointer}#single #comments.hosted nav.pagination .main-nav ul.menu li a,#single #comments.hosted nav.pagination .main-nav ul.menu li a.link,.main-nav ul.menu li #single #comments.hosted nav.pagination a,.main-nav ul.menu li #single #comments.hosted nav.pagination a.link,.main-nav ul.menu li .link.epcl-button,.main-nav ul.menu li a.epcl-button{color:#fff}#single #comments.hosted nav.pagination .main-nav ul.menu li a.link:hover,#single #comments.hosted nav.pagination .main-nav ul.menu li a:hover,.main-nav ul.menu li #single #comments.hosted nav.pagination a.link:hover,.main-nav ul.menu li #single #comments.hosted nav.pagination a:hover,.main-nav ul.menu li .link.epcl-button:hover,.main-nav ul.menu li a.epcl-button:hover{color:#fff}@-webkit-keyframes fadeInMenu{0%{opacity:0;-webkit-transform:scale(0.2);transform:scale(0.2)}to{opacity:1;-webkit-transform:scale(1);transform:scale(1)}}@keyframes fadeInMenu{0%{opacity:0;-webkit-transform:scale(0.2);transform:scale(0.2)}to{opacity:1;-webkit-transform:scale(1);transform:scale(1)}}.main-nav ul.sub-menu{position:absolute;left:0;top:100%;z-index:100;padding:15px 0;background:#fff;min-width:250px;text-align:left;left:-20px;opacity:0;visibility:hidden;border:1px solid var(--epcl-border-color);-webkit-box-shadow:0 3px 12px -1px rgba(7,10,25,0.2),0 22px 27px -20px rgba(7,10,25,0.2);box-shadow:0 3px 12px -1px rgba(7,10,25,0.2),0 22px 27px -20px rgba(7,10,25,0.2);border-radius:8px;-webkit-transition:all 200ms ease;transition:all 200ms ease}.main-nav ul.sub-menu li{display:block;padding:0}.main-nav ul.sub-menu li.current-menu-item a{font-weight:600}.main-nav ul.sub-menu li.current-menu-item a:after{display:none}.main-nav ul.sub-menu li.menu-item-has-children:after{display:none;right:10px;content:'\f105'}.main-nav ul.sub-menu li a{display:block;font-size:14px;font-weight:400;color:var(--epcl-black);padding:10px 25px;background:none}.main-nav ul.sub-menu li a:hover{color:var(--epcl-main-color)}.main-nav ul.sub-menu ul.sub-menu{left:100%;top:-15px;-webkit-transform:scale(1) translateX(-10px);-ms-transform:scale(1) translateX(-10px);transform:scale(1) translateX(-10px)}.main-nav ul.menu li:hover>ul.sub-menu{opacity:1;visibility:visible;-webkit-transform:scale(1) translateY(0px);-ms-transform:scale(1) translateY(0px);transform:scale(1) translateY(0px)}.main-nav ul.menu>li.menu-item-has-children.last-menu-item ul.sub-menu{left:auto;right:0}.main-nav ul.menu>li.menu-item-has-children.last-menu-item ul.sub-menu ul.sub-menu{left:auto;right:100%}@-webkit-keyframes headerPinnedSlideDown{0%{top:-100%}to{top:0}}@keyframes headerPinnedSlideDown{0%{top:-100%}to{top:0}}.notice.text{background:var(--epcl-boxes-background-color);color:var(--epcl-black);text-align:center;padding-top:10px;font-size:15px;line-height:1.75;position:relative;z-index:3;border-bottom:1px solid var(--epcl-boxes-border-color)}.notice.text p{padding-top:0;margin-bottom:10px;display:inline-block}.notice.text a{color:var(--epcl-black)!important}.notice.text .remixicon,.notice.text i.fa{margin-right:5px;vertical-align:middle;margin-top:-3px}.notice.text svg{width:20px;height:20px;margin-top:-5px;vertical-align:middle;margin-right:7px;color:var(--epcl-black)}.notice.text .close{display:inline-block;font-size:24px;font-weight:600;line-height:1;vertical-align:middle;margin-top:-5px;margin-left:5px}.notice.text .close:hover{opacity:0.75}.notice.text .close:before{display:none}#footer{margin-top:80px;padding:40px 0 40px;min-height:inherit;background:var(--epcl-boxes-background-color);border-top:1px solid var(--epcl-boxes-border-color)}#footer.no-background{background:none;margin-top:20px;padding:0;border:0}#footer.no-background .sticky-logo{display:none}#footer .widgets{margin-top:-40px}#footer .widgets .default-sidebar{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap}#footer .widgets #single #comments.hosted .comment .bordered.comment-author,#footer .widgets .title.bordered,#footer .widgets .wpcf7 label.bordered,#single #comments.hosted .comment #footer .widgets .bordered.comment-author,.wpcf7 #footer .widgets label.bordered{margin-bottom:35px}#footer .widgets .epcl-row{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap}#footer .widgets .widget{border:0;border-left:1px solid var(--epcl-boxes-border-color);background:none;margin-top:60px;padding-left:80px;border-radius:0}#footer .widgets .widget.widget_epcl_subscribe_form{width:40%}#footer .widgets .widget:nth-child(3n+1){border:0}#footer .widgets .default-sidebar,#footer .widgets .mobile-sidebar{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap}#footer .widgets .widget_text a{font-weight:bold}#footer .logo{margin-bottom:20px}#footer .logo a{display:inline-block;color:var(--epcl-black);font-size:40px}#footer .logo a:hover{-webkit-transform:translateY(-3px);-ms-transform:translateY(-3px);transform:translateY(-3px)}#footer .logo.text-logo #single #comments.hosted .comment .comment-author,#footer .logo.text-logo .title,#footer .logo.text-logo .wpcf7 label,#single #comments.hosted .comment #footer .logo.text-logo .comment-author,.wpcf7 #footer .logo.text-logo label{font-size:40px}#footer .logo.text-logo a{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}#footer .logo.text-logo .icon{width:30px;line-height:30px;margin:auto 7px auto 0px}#footer .logo.text-logo .icon svg{fill:var(--epcl-main-color)}#footer #back-to-top{position:fixed;right:-10px;bottom:10px;text-align:center;z-index:99;width:50px;height:50px;text-align:center;line-height:50px;padding:0;font-size:25px;opacity:0;border-radius:100%;cursor:pointer}#footer #back-to-top img{vertical-align:middle}#footer #back-to-top i.fa{margin:0}#footer #back-to-top.visible{opacity:1;right:10px;bottom:10px}#footer .epcl-border{margin:0}#footer .published{text-align:center;padding:20px;font-size:15px}#footer .published a{font-weight:700}#footer .published svg.icon{margin:0 4px}time:not(.icon){position:relative;color:#4D6385;text-transform:capitalize}time:not(.icon) .dot{margin-right:12px;margin-left:0}time:not(.icon) .dot.small{margin-right:8px}time:not(.icon).small{font-size:12px;line-height:1;padding-left:12px}time:not(.icon).small:before{width:2px;height:2px;margin-top:-2px}time.icon svg{margin-right:2px;margin-top:-2px}.access-icon{position:absolute;left:20px;top:0;z-index:3;width:46px;height:46px;text-align:center;line-height:46px;border-radius:0px 0px 8px 8px;background:#FFDB00;color:var(--epcl-black);-webkit-box-shadow:0px 8px 16px -8px rgba(0,0,0,0.3),0px 13px 27px -5px rgba(50,50,93,0.25);box-shadow:0px 8px 16px -8px rgba(0,0,0,0.3),0px 13px 27px -5px rgba(50,50,93,0.25)}.access-icon svg{width:21px;height:21px;vertical-align:middle}.access-icon:hover{color:var(--epcl-black)}.post-access-public .visibility-public{display:inline-block}.post-access-members .visibility-members{display:inline-block}.post-access-paid .visibility-paid{display:inline-block}div.meta{color:#4D6385;font-size:14px}div.meta a{color:#4D6385}div.meta a:hover{color:var(--epcl-main-color)}div.meta.small{font-size:12px}div.meta.absolute{position:absolute;left:0;bottom:0;right:0;text-align:center;padding:20px;background:#000;z-index:2;border-radius:0px 0px 8px 8px;background:-webkit-gradient(linear,left top,left bottom,from(rgba(0,0,0,0)),to(rgba(0,0,0,0.4)));background:linear-gradient(180deg,rgba(0,0,0,0) 0%,rgba(0,0,0,0.4) 100%);opacity:0;visibility:hidden;-webkit-transition:all 300ms ease;transition:all 300ms ease}.featured-image:hover div.meta.absolute{opacity:1;visibility:visible}div.meta .comments{color:#fff;font-size:14px}div.meta .comments svg{fill:#fff;vertical-align:middle;margin-top:-3px;margin-right:5px}div.meta .comments:hover{color:#fff}div.meta .min-read{display:inline-block;cursor:default;text-transform:lowercase;margin-left:auto;padding-left:12px}div.meta .min-read svg{width:19px;height:19px;vertical-align:middle;margin-top:-4px;margin-right:5px;fill:#4D6385}div.meta .meta-info{margin-left:12px}div.meta .author{color:var(--epcl-main-color);font-weight:600}div.meta .author .author-image{width:35px;height:35px;position:relative;left:auto;top:0;display:inline-block;vertical-align:middle;margin-right:7px;border-radius:50%;font-size:16px;-webkit-box-shadow:var(--epcl-small-shadow);box-shadow:var(--epcl-small-shadow);-webkit-transition:all 300ms var(--epcl-transition-bezier);transition:all 300ms var(--epcl-transition-bezier)}div.meta .author .author-image:before{display:none}div.meta .author .author-image.small{width:25px;height:25px}div.meta .author:hover{color:var(--epcl-black)}div.meta .author .author-name span{color:var(--epcl-black);font-weight:normal}div.meta .sticky-icon{margin-left:8px;margin-top:-7px;vertical-align:middle;display:inline-block}div.meta.bottom .author{float:right}.epcl-views-counter.absolute{display:inline-block;cursor:default;position:absolute;right:15px;top:15px;z-index:5;border-radius:100px;background:#fff;color:var(--epcl-black);font-size:13px;padding:4px 12px;-webkit-box-shadow:0 3px 12px -1px rgba(7,10,25,0.1),0 22px 27px -30px rgba(7,10,25,0.1);box-shadow:0 3px 12px -1px rgba(7,10,25,0.1),0 22px 27px -30px rgba(7,10,25,0.1)}.epcl-views-counter .icon{margin-right:2px;margin-top:-3px}div.articles{}div.articles article{margin:0 auto 80px;padding-right:20px;position:relative;z-index:2}div.articles .featured-image{position:relative;z-index:2}div.articles .post-format-wrapper{position:relative;z-index:2}div.articles .post-format-wrapper.hidden{display:none}div.articles .post_format-post-format-gallery{display:block}div.articles .post-style-small{float:left}div.articles .post-format-audio,div.articles .post-format-gallery,div.articles .post-format-video{position:relative;z-index:2;overflow:hidden;height:450px;border-radius:13px;-webkit-box-shadow:0 3px 12px -1px rgba(7,10,25,0.2),0 22px 27px -20px rgba(7,10,25,0.2);box-shadow:0 3px 12px -1px rgba(7,10,25,0.2),0 22px 27px -20px rgba(7,10,25,0.2)}div.articles .post-format-audio iframe,div.articles .post-format-gallery iframe,div.articles .post-format-video iframe{display:block;height:100%}div.articles .post-format-audio div.item,div.articles .post-format-gallery div.item,div.articles .post-format-video div.item{height:450px;position:relative}div.articles .post-format-gallery .thumb{width:100%;height:100%;-webkit-box-sizing:border-box;box-sizing:border-box}div.articles .post-format-audio{height:250px}div.articles.classic article .thumb{display:block;width:330px;height:330px;border-radius:8px;-webkit-box-shadow:0 3px 12px -1px rgba(7,10,25,0.2),0 22px 27px -20px rgba(7,10,25,0.2);box-shadow:0 3px 12px -1px rgba(7,10,25,0.2),0 22px 27px -20px rgba(7,10,25,0.2);overflow:hidden}div.articles.classic article .main-title{margin-bottom:15px}div.articles.classic article .post-excerpt{margin-top:15px}div.articles.classic article .info{padding:20px;padding-left:40px}div.articles.classic article .meta.bottom{margin-top:30px}div.articles.classic article.no-thumb .post-format-image{display:block}div.articles.classic article.no-thumb .info{padding-left:0px;padding-right:0}div.articles.classic article.no-thumb div.meta .min-read{margin-left:40px}div.articles.classic article.post-style-classic-image{display:block;text-align:center}div.articles.classic article.post-style-classic-image .post-format-image{display:block}div.articles.classic article.post-style-classic-image .featured-image{display:block}div.articles.classic article.post-style-classic-image .thumb{width:100%;height:450px;border-radius:13px}div.articles.classic article.post-style-classic-image .info{padding:40px 50px 0}#single #comments.hosted .comment div.articles.classic article.post-style-classic-image .info .comment-author,.wpcf7 div.articles.classic article.post-style-classic-image .info label,div.articles.classic article.post-style-classic-image .info #single #comments.hosted .comment .comment-author,div.articles.classic article.post-style-classic-image .info .title,div.articles.classic article.post-style-classic-image .info .wpcf7 label{font-size:34px}div.articles.classic article.post-style-classic-image .meta-wrapper{display:block;margin-bottom:20px}div.articles.classic article.post-style-classic-image .meta-wrapper div.tags{display:none}div.articles.classic article.post-style-classic-image footer .meta{display:inline-block}div.articles.classic article.post-style-classic-image footer .meta .min-read{margin-left:20px}div.articles.classic article.post-style-classic-image footer .author{float:none}div.articles.classic article.post-style-classic-image.no-thumb .main-title{padding:0 80px}div.articles.classic article.post-style-classic-image.no-thumb .info{padding-top:0}div.articles.grid-posts{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap}div.articles.grid-posts[data-columns="2"] article{width:50%}div.articles.grid-posts[data-columns="3"] article{width:33%}div.articles.grid-posts .post-format-wrapper{margin-bottom:35px}div.articles.grid-posts .post-format-audio,div.articles.grid-posts .post-format-gallery,div.articles.grid-posts .post-format-video{position:relative;z-index:2;overflow:hidden;height:300px}div.articles.grid-posts .post-format-audio iframe,div.articles.grid-posts .post-format-gallery iframe,div.articles.grid-posts .post-format-video iframe{height:100%}div.articles.grid-posts .post-format-audio div.item,div.articles.grid-posts .post-format-gallery div.item,div.articles.grid-posts .post-format-video div.item{height:300px;position:relative}div.articles.grid-posts .epcl-bg{padding:20px 20px 25px;margin:0 20px;position:relative;z-index:2}div.articles.grid-posts article{padding:0 20px;margin-left:0;margin-right:0;margin-bottom:80px}div.articles.grid-posts article.no-image div.info{position:relative;left:auto;bottom:auto;right:auto;padding-bottom:0}div.articles.grid-posts article.no-image div.meta.absolute,div.articles.grid-posts article.no-image div.tags{display:none}div.articles.grid-posts article .featured-image .thumb{display:block;border-radius:13px;-webkit-box-shadow:var(--epcl-medium-shadow);box-shadow:var(--epcl-medium-shadow);height:300px;overflow:hidden}div.articles.grid-posts article .featured-image:hover div.info .shadow-effect{-webkit-box-shadow:var(--epcl-small-shadow);box-shadow:var(--epcl-small-shadow);-webkit-transform:translate(-2px,-2px);-ms-transform:translate(-2px,-2px);transform:translate(-2px,-2px)}div.articles.grid-posts article div.tags{position:absolute;left:15px;top:15px;z-index:3;margin:0}div.articles.grid-posts article div.tags a{margin:0}div.articles.grid-posts article div.meta{font-size:14px;margin-top:20px}div.articles.grid-posts article .info{padding:0 20px}div.articles.grid-posts article .main-title{font-size:26px;margin-bottom:0}div.articles.grid-posts article .post-excerpt{padding:20px 20px}div.articles.grid-posts article footer.bottom{margin:15px 20px 0}div.articles.grid-posts article footer.bottom .author{float:none;margin:0 15px;font-size:13px;font-weight:500;font-family:var(--epcl-font-family)}.epcl-pagination{clear:both;text-align:center;padding:30px 0}.epcl-pagination div.nav{display:inline-block}.epcl-pagination div.nav>span{display:inline-block;margin:0 10px;height:36px;font-size:14px;font-weight:500;line-height:36px;padding:0 15px}.epcl-pagination div.nav a span{padding:0;margin:0}#single .epcl-pagination{margin-top:30px}#single .epcl-pagination div.nav a,#single .epcl-pagination div.nav>span.current{display:inline-block;vertical-align:middle;font-family:var(--epcl-title-font-family);background:transparent;color:var(--epcl-black);position:relative}#single .epcl-pagination div.nav a:hover{-webkit-transform:translateY(-2px);-ms-transform:translateY(-2px);transform:translateY(-2px)}#single .epcl-pagination div.nav>span.current{cursor:default;color:#fff;background:var(--epcl-gradient-color);position:relative}#single .epcl-pagination div.nav .page-number{background:none;vertical-align:middle;font-size:16px;font-weight:bold;padding:0}#single .epcl-pagination div.nav .post-page-numbers{width:35px;height:35px;padding:0;border-radius:100px;line-height:33px;margin:0 5px}.epcl-subscribe{font-size:16px;position:relative;z-index:2;padding:45px 40px;min-height:auto;background:linear-gradient(135deg,#4776E6 0%,#8E54E9 100%);color:#fff;border-radius:13px;margin-top:80px}.epcl-subscribe.text-black{color:var(--epcl-black);background:none;padding:0;max-width:440px;text-align:left;margin-top:40px}.epcl-subscribe.text-black .description{margin:0}.epcl-subscribe .epcl-waves{height:70%!important}#single #comments.hosted .comment .epcl-subscribe .comment-author,.epcl-subscribe #single #comments.hosted .comment .comment-author,.epcl-subscribe .title,.epcl-subscribe .wpcf7 label,.wpcf7 .epcl-subscribe label{margin-bottom:10px}.epcl-subscribe .description{max-width:450px;margin:0 auto;font-size:15px}.epcl-subscribe form{position:relative;z-index:2}.epcl-subscribe form .form-group{margin:5px auto 10px;position:relative;max-width:500px}.epcl-subscribe form .form-group .inputbox.large{margin:0;padding-right:175px}.epcl-subscribe form .form-group .submit.absolute{position:absolute;right:-2px;top:0;height:100%;font-size:16px;padding:0px 35px;border-radius:0px 8px 8px 0px}.epcl-subscribe form .form-group .submit.absolute:hover{-webkit-transform:none;-ms-transform:none;transform:none}.articles .epcl-subscribe{margin:0 0 80px}div.left-content{padding-left:0;padding-right:50px}.classic-sidebar div.left-content,.grid-sidebar div.left-content{padding-right:50px}.grid-sidebar div.left-content{padding-left:0;padding-right:30px}.no-sidebar div.left-content{padding-right:20px;max-width:900px;margin-left:auto!important;margin-right:auto!important}.no-active-sidebar div.left-content{width:auto;float:none}#sidebar{position:relative;z-index:1;float:right;padding:0}#sidebar .widget{position:relative;margin-bottom:40px;width:auto;float:none}#sidebar .widget:last-child{margin-bottom:0}#sidebar.sticky-enabled{position:sticky;top:0px}.sticky-header-enabled #sidebar.sticky-enabled{top:100px}.intro-text{font-size:22px}#single #comments.hosted .comment .intro-text .comment-author,.intro-text #single #comments.hosted .comment .comment-author,.intro-text .title,.intro-text .wpcf7 label,.wpcf7 .intro-text label{margin-bottom:0}.intro-text p{font-size:18px;margin:40px auto 0;max-width:720px}.intro-text p:last-of-type{margin-bottom:0}.epcl-carousel{padding:0;height:300px;margin:40px auto 0;-webkit-transition:all 1000ms ease;transition:all 1000ms ease}.epcl-carousel.slick-initialized{visibility:visible;height:inherit;opacity:1}.epcl-carousel .item{text-align:center;padding:10px 0}.epcl-carousel .item .img{width:100%;height:350px;-o-object-fit:cover;object-fit:cover;-webkit-transition:all 300ms ease;transition:all 300ms ease}.epcl-carousel .item article{position:relative;z-index:1;margin:0 20px;background:#fff;-webkit-box-shadow:0 3px 12px -1px rgba(7,10,25,0.1),0 22px 27px -30px rgba(7,10,25,0.1);box-shadow:0 3px 12px -1px rgba(7,10,25,0.1),0 22px 27px -30px rgba(7,10,25,0.1);padding:0;border-radius:8px;overflow:hidden;-webkit-transition:all 300ms ease;transition:all 300ms ease}.epcl-carousel .item article:hover{-webkit-transform:translateY(-3px);-ms-transform:translateY(-3px);transform:translateY(-3px)}.epcl-carousel .item .info{display:-webkit-box;display:-ms-flexbox;display:flex;background:#fff;padding:25px 20px;min-height:130px;-ms-flex-wrap:wrap;flex-wrap:wrap;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.epcl-carousel .item .info div.meta{margin:10px auto 0}.epcl-slider{padding-top:90px;padding-bottom:60px;-webkit-transition:opacity 1000ms ease;transition:opacity 1000ms ease}.epcl-slider .epcl-column-container{padding:0;background:#fff;-webkit-box-shadow:0px 0px 20px 10px rgba(50,50,93,0.05);box-shadow:0px 0px 20px 10px rgba(50,50,93,0.05);border-radius:0px 13px 13px 0}.epcl-slider .slick-slider{margin:-25px 0!important}.epcl-slider.slick-initialized{visibility:visible;height:inherit;opacity:1}.epcl-slider .item{position:relative;z-index:3}.epcl-slider .item article{position:relative;z-index:2;height:525px;margin:0}.epcl-slider .item .thumb{width:100%}.epcl-slider .item .img{border-radius:13px;height:100%;-o-object-fit:cover;object-fit:cover}.epcl-slider .item .info{display:none;position:absolute;left:0;bottom:0;right:0;z-index:3;color:#fff;padding:30px;border-radius:0px 0px 8px 8px;background:-webkit-gradient(linear,left top,left bottom,from(rgba(0,32,80,0)),color-stop(70%,rgba(32,50,77,0.4)));background:linear-gradient(180deg,rgba(0,32,80,0) 0%,rgba(32,50,77,0.4) 70%)}.epcl-slider .item .info .meta{color:#fff}.epcl-slider .item .info .meta a,.epcl-slider .item .info .meta span{color:#fff}.epcl-slider .item .info .meta svg{fill:#fff}.epcl-slider .item .info .meta .comments{margin-left:25px}.epcl-slider .slider-index{padding-left:100px}.epcl-slider .slider-index .item{margin:25px 0;position:relative;z-index:2;-webkit-transition:all 300ms ease;transition:all 300ms ease}.epcl-slider .slider-index .item .count{position:absolute;right:100%;top:3px;margin-right:30px;z-index:2;background:var(--epcl-black);color:#fff;width:28px;height:28px;text-align:center;line-height:28px;border-radius:50%;font-weight:700;font-size:13px}.epcl-slider .slider-index .item .main-title{margin-bottom:0px}.epcl-slider .slider-index .item p{margin:10px 0}.epcl-slider .slider-index .item .meta{padding-top:5px}.epcl-slider .slider-index .item .toggle{display:none}.epcl-slider .slider-index .item.active .count{background:var(--epcl-gradient-color)}#single #comments.hosted .comment .epcl-slider .slider-index .item:hover .comment-author a,.epcl-slider .slider-index .item:hover #single #comments.hosted .comment .comment-author a,.epcl-slider .slider-index .item:hover .title a,.epcl-slider .slider-index .item:hover .wpcf7 label a,.wpcf7 .epcl-slider .slider-index .item:hover label a{background-size:100% 25%}.epcl-slider .slider-index .border{border-top:2px solid var(--epcl-border-color)}.epcl-slider .slider-index .border:last-of-type{display:none}#page #single.fullcover div.left-content{padding-right:0}.archive #author div.avatar{margin-top:10px}#archives .tag-description{margin-bottom:20px;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;text-align:center;min-height:150px;margin:60px auto 0;position:relative;z-index:1;padding:40px 80px;padding-right:60px;overflow:hidden}#archives .tag-description.no-image{margin:60px auto;max-width:600px;padding-left:60px}#archives .tag-description.no-image .left{width:auto}#archives .tag-description .bg-decoration{position:absolute;left:0;bottom:0;z-index:-1;fill:var(--epcl-boxes-border-color);opacity:0.4}#archives .tag-description .left{position:relative;z-index:2;text-align:left}#archives .tag-description .left .total{font-weight:600;margin-top:20px}#archives .tag-description .left p{margin-top:20px}#archives .tag-description .right{position:relative;z-index:2;margin-left:auto}#archives .tag-description .right p{max-width:600px;margin:0 auto}#archives .tag-description .right img{border-radius:8px;-webkit-box-shadow:0 3px 12px -1px rgba(7,10,25,0.2),0 22px 27px -20px rgba(7,10,25,0.2);box-shadow:0 3px 12px -1px rgba(7,10,25,0.2),0 22px 27px -20px rgba(7,10,25,0.2)}#archives .tag-description #single #comments.hosted nav.pagination a,#archives .tag-description .epcl-button,#single #comments.hosted nav.pagination #archives .tag-description a{margin-top:30px}#archives .tag-description #single #comments.hosted nav.pagination a .icon,#archives .tag-description .epcl-button .icon,#single #comments.hosted nav.pagination #archives .tag-description a .icon{margin-right:10px}.epcl-authors{padding:0;margin-top:60px}.epcl-authors .item{text-align:center;padding:20px;-webkit-box-sizing:border-box;box-sizing:border-box;position:relative;z-index:2}.epcl-authors .item .thumb{display:block;overflow:hidden;border-radius:50%;width:330px;height:330px;margin:0 auto 30px;-webkit-box-shadow:0 3px 12px -1px rgba(7,10,25,0.1),0 22px 27px -30px rgba(7,10,25,0.1);box-shadow:0 3px 12px -1px rgba(7,10,25,0.1),0 22px 27px -30px rgba(7,10,25,0.1)}.epcl-authors .item .img{-o-object-fit:cover;object-fit:cover}.epcl-authors .item div.social{margin-top:15px}.epcl-authors .item div.social a{display:inline-block;vertical-align:middle;font-size:13px;margin:0 10px 0 0}.epcl-authors .item div.social a svg{margin-right:5px;margin-top:-3px;vertical-align:middle}.epcl-authors .item div.social a.twitter svg{width:12px;height:12px}.epcl-authors .item div.social a.facebook svg{width:15px;height:15px;margin-right:7px}.epcl-authors .item .bio{padding-top:20px}#authors-page .epcl-authors .epcl-row{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap}#authors-page .epcl-authors .item .img{height:100%}#author{position:relative;z-index:1;margin:60px auto 0;padding:40px 80px;-webkit-box-sizing:border-box;box-sizing:border-box}#author.no-avatar .right{margin-left:auto}#author .left{margin-right:60px;text-align:center}#author .author-avatar{display:block;width:250px;height:250px;border-radius:100%;overflow:hidden;-webkit-box-shadow:var(--epcl-medium-shadow);box-shadow:var(--epcl-medium-shadow);position:relative}#author .author-avatar .author-image{display:block;position:absolute;left:0;top:0;width:100%;height:100%;z-index:1;margin:0;-webkit-transform:none;-ms-transform:none;transform:none}#author .author-name{margin:20px 0 3px;line-height:1}#author .location{display:inline-block;font-size:13px;font-weight:400;vertical-align:middle;margin-left:7px;margin-top:-4px;color:var(--epcl-black);border:1px solid var(--epcl-boxes-border-color);padding:5px 8px;border-radius:6px;position:relative;z-index:2}#author .location:before{content:'';display:block;position:absolute;left:0;top:0;width:100%;height:100%;z-index:1;z-index:-2;background:var(--epcl-boxes-border-color);opacity:0.25}#author .right{margin-right:auto}#author .total{font-weight:600;margin-top:20px}#author div.info{margin-top:20px;max-width:550px}#author #single #comments.hosted nav.pagination a,#author .epcl-button,#single #comments.hosted nav.pagination #author a{margin-top:30px}#author div.social{margin-top:15px}#author div.social a{display:inline-block;vertical-align:middle;font-size:13px;margin:0 10px 0 0}#author div.social a svg{margin-right:5px;margin-top:-3px;vertical-align:middle}#author div.social a .name{color:var(--epcl-black)}#author div.social a.twitter svg{width:15px;height:15px}#author div.social a.custom-social img{width:17px;height:17px;margin-right:5px;margin-top:-3px;vertical-align:middle}#author .bg-decoration{position:absolute;right:0;bottom:0;width:249px;height:198px;z-index:-1;fill:var(--epcl-boxes-border-color);opacity:0.4}#author.single-author{padding-top:80px;padding-left:40px;padding-right:0;margin:0}#author.single-author #single #comments.hosted .comment .bordered.comment-author,#author.single-author .title.bordered,#author.single-author .wpcf7 label.bordered,#single #comments.hosted .comment #author.single-author .bordered.comment-author,.wpcf7 #author.single-author label.bordered{margin-bottom:40px}#author.single-author .right .author-name{margin-top:0}#author.single-author .right .info{font-size:15px}#author.single-author #single #comments.hosted nav.pagination a,#author.single-author .epcl-button,#single #comments.hosted nav.pagination #author.single-author a{margin-top:25px}#page-404 div.not-found{text-align:center}#page-404 div.not-found #single #comments.hosted .comment .comment-author,#page-404 div.not-found .title,#page-404 div.not-found .wpcf7 label,#single #comments.hosted .comment #page-404 div.not-found .comment-author,.wpcf7 #page-404 div.not-found label{margin:0 0 30px}#page-404 div.not-found #single #comments.hosted .comment .comment-author span,#page-404 div.not-found .title span,#page-404 div.not-found .wpcf7 label span,#single #comments.hosted .comment #page-404 div.not-found .comment-author span,.wpcf7 #page-404 div.not-found label span{font-size:500%}#page-404 div.not-found i.fa{font-size:120px;margin:0px 0px 20px}#page-404 div.not-found p b,#page-404 div.not-found p strong{display:block}#page-404 div.not-found div.buttons{margin-top:30px}#page-404 .widget{background:none;border:0}.error404 #footer:not(.no-background),.error404 #header{display:none}.error404 #wrapper{height:100%}div.epcl-share-container{position:sticky;top:80px;z-index:100;margin-left:-75px;margin-top:-2px;float:left}div.epcl-share{border-radius:25px;position:sticky;top:0;width:45px;padding:0px 2px}div.epcl-share a{display:block;height:40px;font-size:17px;line-height:40px;text-align:center;margin:5px 0}div.epcl-share a svg{width:25px!important;height:25px!important}div.epcl-share a:first-child{border:0}.no-sidebar #sidebar{display:none}.no-sidebar div.left-content{width:auto;border:0;margin-right:0;float:none}#single{-webkit-transform:none;-ms-transform:none;transform:none}#single .main-article{position:relative;z-index:1;padding:50px 60px}#single .main-article.no-image{padding-top:0}#single .main-title{margin-bottom:25px}#single .post-format-wrapper{position:relative;z-index:2}#single .post-format-wrapper.hidden{display:none}#single .post-style-small{float:left}#single .post-format-audio,#single .post-format-gallery,#single .post-format-video{position:relative;z-index:2;overflow:hidden;border-radius:13px;-webkit-box-shadow:0 3px 12px -1px rgba(7,10,25,0.2),0 22px 27px -20px rgba(7,10,25,0.2);box-shadow:0 3px 12px -1px rgba(7,10,25,0.2),0 22px 27px -20px rgba(7,10,25,0.2)}#single .post-format-audio iframe,#single .post-format-gallery iframe,#single .post-format-video iframe{display:block}#single .post-format-audio div.item,#single .post-format-gallery div.item,#single .post-format-video div.item{height:450px;position:relative}#single .post-format-gallery{height:450px}#single .post-format-gallery .thumb{width:100%;height:100%;-webkit-box-sizing:border-box;box-sizing:border-box}#single.fullcover .main-article{padding-top:0}#single.fullcover .fullcover-wrapper{margin-top:45px}#single.fullcover .fullcover-wrapper .featured-image{position:relative;z-index:1;border-radius:13px;-webkit-box-shadow:var(--epcl-medium-shadow);box-shadow:var(--epcl-medium-shadow);overflow:hidden}#single.fullcover .fullcover-wrapper .featured-image img{-o-object-fit:cover;object-fit:cover;height:500px}#single.fullcover .fullcover-wrapper .featured-image .info{position:absolute;left:0px;bottom:0px;width:100%;z-index:3;padding:30px 40px;-webkit-box-sizing:border-box;box-sizing:border-box;background:-webkit-gradient(linear,left top,left bottom,from(rgba(0,0,0,0)),to(rgba(0,0,0,0.4)));background:linear-gradient(180deg,rgba(0,0,0,0) 0%,rgba(0,0,0,0.4) 100%)}#single.fullcover .fullcover-wrapper .featured-image .meta.top{position:absolute;left:30px;top:30px;z-index:3}#single.fullcover .fullcover-wrapper .featured-image .meta.top .tags{display:inline}#single.fullcover #comments.hosted .comment .fullcover-wrapper .featured-image .comment-author,#single.fullcover .fullcover-wrapper .featured-image #comments.hosted .comment .comment-author,#single.fullcover .fullcover-wrapper .featured-image .title,#single.fullcover .fullcover-wrapper .featured-image .wpcf7 label,.wpcf7 #single.fullcover .fullcover-wrapper .featured-image label{margin:0;max-width:50%}#single.fullcover .fullcover-wrapper .info{text-align:center;margin-top:40px}#single.fullcover .post-format-wrapper{margin:0}#single.fullcover .post-format-video iframe{height:550px}#single.fullcover .post-format-gallery{max-height:inherit;margin-bottom:0;height:500px}#single.fullcover .post-format-gallery div.item{height:500px}#single.classic .featured-image{position:relative;z-index:2}#single.classic .featured-image img{border-radius:13px;height:500px;-o-object-fit:cover;object-fit:cover;-webkit-box-shadow:var(--epcl-medium-shadow);box-shadow:var(--epcl-medium-shadow)}#single.classic .post-content{margin-top:50px}#single.classic .post-format-wrapper{margin:-50px -50px 50px}#single.classic .post-format-wrapper img[data-lazy=true]{height:425px;border:0}#single.classic .post-format-wrapper img[data-lazy=true].loaded{height:auto}#single.classic .info.epcl-flex{margin-bottom:40px}#single.classic #comments.hosted .comment .info.epcl-flex .comment-author,#single.classic .info.epcl-flex #comments.hosted .comment .comment-author,#single.classic .info.epcl-flex .title,#single.classic .info.epcl-flex .wpcf7 label,.wpcf7 #single.classic .info.epcl-flex label{max-width:55%;font-size:26px;padding:10px 20px}#single.classic .info.epcl-flex .meta{width:50%;margin-left:30px;font-size:14px}#single.classic .info.epcl-flex .meta .meta-info.min-read{margin-right:0}#single.classic.epcl-vertical .main-article header{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap;-webkit-box-align:center;-ms-flex-align:center;align-items:center;margin:-50px -60px 60px}#single.classic.epcl-vertical .main-article .featured-image{width:40%;margin:0}#single.classic.epcl-vertical .main-article .featured-image img{height:330px;display:block;border-radius:8px}#single.classic.epcl-vertical .main-article .info{width:60%;display:block;-webkit-box-sizing:border-box;box-sizing:border-box;padding-left:40px;margin-bottom:0}#single.classic.epcl-vertical #comments.hosted .comment .main-article .info .comment-author,#single.classic.epcl-vertical .main-article .info #comments.hosted .comment .comment-author,#single.classic.epcl-vertical .main-article .info .title,#single.classic.epcl-vertical .main-article .info .wpcf7 label,.wpcf7 #single.classic.epcl-vertical .main-article .info label{max-width:100%;text-align:left;padding:0;font-weight:800}#single.classic.epcl-vertical .main-article .info .meta{margin:25px 0 0 0;width:auto;-webkit-box-align:baseline;-ms-flex-align:baseline;align-items:baseline}#single.classic.epcl-vertical .main-article .info .meta.top{margin:0 0 20px 0}#single.classic.epcl-vertical .main-article .info .meta .tags{margin-bottom:20px}#single.classic.epcl-vertical .main-article .info .last-update{margin-left:auto}#single .post-style-text .main-title{margin-bottom:5px}#single .post-style-text .meta{text-align:left}#single .bottom-tags{margin-top:60px;padding-top:40px;border-top:2px solid var(--epcl-border-color);font-size:15px}#single .bottom-tags .sep:last-of-type{display:none}#single .bottom-tags p{display:inline}#single .bottom-tags .tags-list{display:inline;padding:0 10px}#single .bottom-tags a{display:inline;color:var(--epcl-main-color);font-weight:600}#single .bottom-tags a:hover{color:var(--epcl-black)}#single .bottom-tags .last-update{margin-left:30px;text-transform:capitalize}#single .bottom-tags .tagged-in{margin-top:10px}#single section.related{padding-left:40px}#single section.related .epcl-row{margin:0 -15px;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap;-webkit-box-align:start;-ms-flex-align:start;align-items:start}#single section.related article{padding:0 15px;margin-top:10px;margin-bottom:10px;width:50%;-webkit-box-sizing:border-box;box-sizing:border-box;min-height:100px}#single section.related article:last-of-type{margin-bottom:0}#single section.related article .thumb{display:block;min-width:100px;height:100px;margin-right:20px;border-radius:8px;-webkit-box-shadow:var(--epcl-medium-shadow);box-shadow:var(--epcl-medium-shadow)}#single section.related article .thumb .fullimage{border-radius:8px}#single #comments{padding-left:40px}#single #comments.hosted .comment{display:block;position:relative;border-top:1px solid var(--epcl-border-color);padding-top:24px;padding-bottom:24px;padding-left:50px}#single #comments.hosted .comment.count-1{border:0;margin-top:-20px}#single #comments.hosted .comment .author-avatar{padding:0;border-radius:50%;position:absolute;left:0;top:25px;width:50px}#single #comments.hosted .comment .author-avatar:before{display:none}#single #comments.hosted .comment .author-avatar img{border-radius:50%;border:1px solid var(--epcl-border-color);width:50px;height:50px}#single #comments.hosted .comment .right{padding-left:20px}#single #comments.hosted .comment .right .text{font-size:15px;margin-top:10px;letter-spacing:0.25px}#single #comments.hosted .comment .right .text p{padding-top:0;margin-bottom:15px}#single #comments.hosted .comment .right .text p:last-child{margin-bottom:0;padding-bottom:0}#single #comments.hosted .comment .comment-author a:hover{color:var(--epcl-main-color)}#single #comments.hosted .comment .comment-author,#single #comments.hosted .comment .date{font-size:14px!important}#single #comments.hosted .comment .comment-reply-link{margin-top:15px}#single #comments.hosted .children{padding-left:20px;padding-top:24px}#single #comments.hosted .children li:last-child{padding-bottom:0}#single #comments.hosted li a.comment-edit-link{text-decoration:underline;font-style:italic;font-size:12px}#single #comments.hosted li.no-avatar{padding-left:50px}#single #comments.hosted li.no-avatar .epcl-dropcap{margin:0;position:absolute;left:0;top:20px}#single #comments.hosted nav.pagination{border:0;padding:25px 0}#single #comments.hosted .pingback .right,#single #comments.hosted .trackback .right{padding:0}#single #comments.hosted .pingback cite,#single #comments.hosted .trackback cite{font-weight:700}#single #comments.hosted .pingback .text,#single #comments.hosted .trackback .text{padding-top:10px;font-size:14px}#single #comments.hosted .commentlist #respond{padding-bottom:60px}#single #comments.hosted.have-comments #respond{padding-top:30px}#single #reply-title #cancel-comment-reply-link{margin-left:5px;font-weight:400}#single .comment-form .logged-in-as a:last-child{font-weight:bold}#single .comment-form #reply-title a{font-size:14px}#single .comment-form .form-author{width:48.75%;float:left}#single .comment-form .form-email{width:48.75%;float:right}#single .comment-form .form-submit{padding-top:10px;padding-bottom:0}#single .comment-form p input[type=checkbox]{margin-right:10px;margin-left:5px;vertical-align:middle;margin-top:-2px}@media screen and (min-width:1201px){.hide-on-desktop-lg{display:none!important}}@media screen and (max-width:1450px){.grid-container{max-width:1200px}}@media screen and (max-width:1200px){[data-aos=fade-up],[data-aos=fade]{opacity:1!important;-webkit-transform:none!important;-ms-transform:none!important;transform:none!important}body{font-size:14px}body.menu-open{overflow-x:hidden}.content{margin-top:40px}div.left-content{padding-right:30px}.one-sidebar .left-content{width:auto}#single #comments.hosted .comment .comment-author,.title,.wpcf7 label{font-size:20px}#single #comments.hosted .comment .ularge.comment-author,.title.ularge,.wpcf7 label.ularge{font-size:34px}#single #comments.hosted .comment .large.comment-author,.title.large,.wpcf7 label.large{font-size:28px}#single #comments.hosted .comment .medium.comment-author,#single #comments.hosted .comment nav.pagination a.comment-author,#single #comments.hosted nav.pagination .comment a.comment-author,#single #comments.hosted nav.pagination a.title,.title.medium,.wpcf7 label.medium{font-size:18px}#single #comments.hosted .comment .small.comment-author,.title.small,.wpcf7 label.small{font-size:16px}#single #comments.hosted .comment .comment-author,.title.usmall,.wpcf7 label{font-size:13px}#single #comments.hosted .comment .carousel-title.comment-author,.title.carousel-title,.wpcf7 label.carousel-title{margin-bottom:-30px}.grid-sidebar div.left-content{padding-right:0}#sidebar{padding-left:0}.epcl-authors .item .thumb{width:250px;height:250px}#single #comments.hosted nav.pagination a:not(.epcl-shortcode),.button,.epcl-button:not(.epcl-shortcode){font-size:13px}.epcl-subscribe{padding:35px 20px}.widget{padding:30px 30px}.widget .widget-title svg.decoration,.widget .widget-title:before{left:-30px;background-size:20px 11px;margin-top:0}.widget_epcl_about .bio{font-size:14px}.widget_epcl_social ul li{width:47%;margin-top:0px;margin-bottom:10px}.widget_epcl_social .icons a .name{font-size:13px}.widget_epcl_featured_category .item,.widget_epcl_posts_thumbs .item,.widget_epcl_related_articles .item{padding-left:100px;min-height:80px}.widget_epcl_featured_category .item .thumb,.widget_epcl_posts_thumbs .item .thumb,.widget_epcl_related_articles .item .thumb{width:80px;height:80px}#header.disable-sticky-mobile div.menu-wrapper{position:relative!important}#header div.menu-wrapper .grid-container{padding:0}#header .logo{padding:5px;float:none;margin:5px auto!important}#header div.menu-mobile{display:block;position:absolute;left:40px;top:50%;height:31px;cursor:pointer;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);z-index:200;-webkit-transition:all 300ms ease;transition:all 300ms ease}#header div.menu-mobile i{vertical-align:middle}#header div.menu-mobile svg{fill:var(--epcl-black);-webkit-filter:none;filter:none}#header div.menu-mobile svg.close{display:none}body.menu-open #header div.menu-mobile svg.open{display:none}body.menu-open #header div.menu-mobile svg.close{display:block}#header nav{display:none!important}#header div.menu-wrapper{padding-bottom:20px;padding-top:20px}#header .epcl-search-button{top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);right:40px;display:block;width:40px;height:40px;line-height:40px}#header.advertising .logo{float:none}nav.mobile.main-nav{position:fixed;left:0;top:0;bottom:0;height:100%;margin:0;width:300px;z-index:100;background:#fff;text-align:left;padding:20px;-webkit-box-sizing:border-box;box-sizing:border-box;-webkit-transform:translateX(-300px);-ms-transform:translateX(-300px);transform:translateX(-300px);-webkit-box-shadow:0 3px 12px -1px rgba(7,10,25,0.2),0 22px 27px -20px rgba(7,10,25,0.2);box-shadow:0 3px 12px -1px rgba(7,10,25,0.2),0 22px 27px -20px rgba(7,10,25,0.2);-webkit-transition:all 300ms ease;transition:all 300ms ease;opacity:0;visibility:hidden;overflow:auto}nav.mobile.main-nav ul{float:none;display:block}nav.mobile.main-nav li{display:block}nav.mobile.main-nav ul.menu>li{padding:15px}nav.mobile.main-nav .nav-login{text-align:center;margin-top:20px}nav.mobile.main-nav ul.menu li.menu-item-has-children{margin-right:0;padding-right:20px}nav.mobile.main-nav ul.menu li.menu-item-has-children:after{top:25px;padding:5px}nav.mobile.main-nav ul.menu li.menu-item-has-children:hover>ul.sub-menu{opacity:1;visibility:visible;max-height:50vh!important;overflow:auto;padding:5px 0 0}nav.mobile.main-nav ul.menu li.menu-item-has-children li.menu-item-has-children:after{content:'';background:no-repeat center center url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M11.9997 13.1714L16.9495 8.22168L18.3637 9.63589L11.9997 15.9999L5.63574 9.63589L7.04996 8.22168L11.9997 13.1714Z' %3E%3C/path%3E%3C/svg%3E");display:block;position:absolute;font-size:14px;width:12px;height:25px;z-index:5;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);margin-top:0px;top:17px;right:5px}nav.mobile.main-nav ul.sub-menu{position:relative!important;left:auto!important;top:auto!important;max-height:0!important;overflow:hidden;-webkit-box-shadow:none;box-shadow:none;background:none;padding:0;-webkit-transform:none!important;-ms-transform:none!important;transform:none!important;border:0}nav.mobile.main-nav ul.sub-menu li{padding:0}nav.mobile.main-nav ul.sub-menu li a{padding:10px 0}nav.mobile.main-nav ul.sub-menu ul.sub-menu{margin-left:5px}nav.mobile.main-nav ul.sub-menu ul.sub-menu li a{padding-left:10px}nav.mobile.main-nav div.logo{text-align:center;padding:20px 0}nav.mobile.main-nav .epcl-buttons{margin-top:20px;text-align:center}body.menu-open nav.mobile.main-nav{opacity:1;visibility:visible;-webkit-transform:translateX(0);-ms-transform:translateX(0);transform:translateX(0)}div.menu-overlay{position:fixed;left:0;top:0;width:100%;height:100%;z-index:90;background:#000;opacity:0;visibility:hidden;-webkit-transition:all 300ms ease;transition:all 300ms ease}body.menu-open div.menu-overlay{opacity:0.5;visibility:visible}body.menu-open #wrapper #header{display:none}body.menu-open #wrapper nav{opacity:1;visibility:visible}div.articles article{padding-right:0;margin-bottom:40px}div.articles.classic article .main-title{font-size:18px}div.articles.classic article .author-image{width:30px;height:30px}div.articles.classic article .thumb{width:250px;height:250px}div.articles.classic article .meta{font-size:12px}div.articles.classic article .meta.bottom{margin-top:20px}div.articles .epcl-subscribe{margin-bottom:40px}div.epcl-share-container{margin-left:-60px}#single.classic .post-format-wrapper{margin:0 0 50px}#single .main-article.bg-box{padding:50px}#footer{margin-top:60px}#footer .mobile-footer{padding-top:20px}#footer .mobile-footer .widget{padding-left:30px;width:auto!important;text-align:center;margin-bottom:0!important}#footer .mobile-footer .epcl-subscribe{margin-left:auto;margin-right:auto;text-align:center}}@media screen and (min-width:981px) and (max-width:1200px){.hide-on-desktop-sm{display:none!important}body{min-width:inherit;font-size:14px}img{max-width:100%;height:auto}.grid-container{padding-left:40px;padding-right:40px}#single #comments.hosted .comment .comment-author,.title,.wpcf7 label{font-size:20px}div.left-content{padding-right:40px}.classic-sidebar div.left-content{padding-right:20px}.grid-sidebar div.left-content{padding-right:20px}.widget_epcl_social .icons a{height:95px}#header .logo #single #comments.hosted .comment .comment-author,#header .logo .title,#header .logo .wpcf7 label,#single #comments.hosted .comment #header .logo .comment-author,.wpcf7 #header .logo label{font-size:50px}.epcl-slider .slick-slider{width:50%}.epcl-slider .slick-slider .item article{height:450px}.epcl-slider .slider-index{width:50%}.epcl-slider .slider-index .item .main-title{font-size:18px}#single .main-article{padding:0px 0px 30px}#single.classic .featured-image{margin:0 0 50px}#single.classic .featured-image img{height:400px}#single.classic.epcl-vertical .main-article .info{padding-left:20px}#single.classic.epcl-vertical .main-article div.meta .author-image{width:30px;height:30px}#single.classic.epcl-vertical .main-article header{margin:0;text-align:center}#single.classic.epcl-vertical .main-article header .main-title{text-align:center!important}#single.classic.epcl-vertical .main-article .featured-image img{height:250px}#single.fullcover .fullcover-wrapper .featured-image img{height:400px}#page div.left-content{padding-left:20px}#author .left{margin-right:30px}#author .author-avatar{width:200px;height:200px}.epcl-authors .item{width:50%}div.articles.grid-posts article{width:50%}div.articles.grid-posts article .main-title{font-size:20px}#footer .widgets{padding:0 20px}#footer .widgets .widget.widget_epcl_subscribe_form{width:60%}#footer .widgets .widget:nth-child(n+3){display:none}}@media screen and (min-width:768px) and (max-width:990px){body{font-size:14px}div.left-content{padding-right:0px}.grid-container{padding-left:40px;padding-right:40px}.np-tablet{padding-left:0;padding-right:0}.nofloat-tablet{float:none!important}.no-sidebar div.left-content{padding-right:0}.medium-section{padding-top:60px;padding-bottom:60px}.widget{margin-bottom:30px}aside .default-sidebar,aside .mobile-sidebar{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap}aside .widget{width:50%;float:left;border:0;padding:0 30px;-webkit-box-flex:1;-ms-flex-positive:1;flex-grow:1;-webkit-box-sizing:border-box;box-sizing:border-box}aside .widget.widget_search{background:none}#sidebar{display:none;float:none;padding-left:0;padding-right:0;margin-top:0!important}#sidebar .sidebar-wrapper{margin:25px 0 0}.classic-sidebar div.left-content{padding-right:0}#header .logo a{font-size:42px}#header .logo #single #comments.hosted .comment .comment-author,#header .logo .title,#header .logo .wpcf7 label,#single #comments.hosted .comment #header .logo .comment-author,.wpcf7 #header .logo label{font-size:50px}.epcl-slider{padding-top:40px;padding-bottom:0}.epcl-slider .epcl-column-container{display:block;border-radius:13px}.epcl-slider .item{display:none}.epcl-slider .item .toggle{height:auto!important}.epcl-slider .item img.fullwidth{border-bottom-left-radius:0!important;border-bottom-right-radius:0!important}.epcl-slider .item.active{display:block}.epcl-slider .slick-slider{width:100%;margin:0!important}.epcl-slider .slick-slider .item article{height:400px}.epcl-slider .slick-slider .item article .meta{display:none}.epcl-slider .slider-index{width:auto;margin-top:0px}.epcl-slider .slider-index .border{display:none!important}div.meta{font-size:13px}div.articles.grid-posts[data-columns] article{width:50%}div.articles.grid-posts article .main-title{font-size:18px}#archives .tag-description{padding:30px}#archives .tag-description .bg-decoration{width:250px;height:200px}#author{padding:30px}#author .author-avatar{width:175px;height:175px}#author.single-author{padding-top:60px}#single .main-article{padding:0 0px 40px}#single.classic .featured-image{margin:0 0px 40px}#single.classic .featured-image img{height:400px}#single.classic.epcl-vertical .main-article .info{padding-left:20px}#single.classic.epcl-vertical .main-article header{margin:0;text-align:center}#single.classic.epcl-vertical .main-article header .main-title{text-align:center!important}#single.fullcover .fullcover-wrapper .featured-image img{height:350px}.membership-page .epcl-plan{padding-left:10px;padding-right:10px}.membership-page .subscribe-plan{padding:25px 20px}.epcl-subscribe{margin-top:60px}#footer .widgets{padding:0 30px}#footer .widgets .mobile-sidebar{display:block}#footer .widgets .epcl-row{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap}#footer .widgets .widget{width:100%;border:0;padding:0 60px;-webkit-box-sizing:border-box;box-sizing:border-box}#footer .widgets .widget.widget_epcl_subscribe_form{display:block;text-align:center;width:100%}#footer .widgets .widget.widget_epcl_subscribe_form .epcl-subscribe{margin-left:auto;margin-right:auto}#footer .epcl-subscribe{padding-left:0;padding-right:0}#footer .widgets .default-sidebar{display:none}}@media screen and (max-width:767px){.force-var{padding:30px;margin:20px}[class^=grid]{padding-left:20px;padding-right:20px}.no-sidebar .default-sidebar{display:none!important}.no-sidebar div.left-content{padding-right:0}.classic-sidebar div.left-content{padding-right:0}#wrapper{overflow-x:hidden}body{font-size:14px}.section{padding-top:30px;padding-bottom:30px}.medium-section{padding-top:40px;padding-bottom:40px}.section.bordered{margin:0 -20px;padding-left:20px;padding-right:20px}.grid-container{padding-left:20px;padding-right:20px}.np-mobile{padding-left:0;padding-right:0}.nofloat-mobile{float:none!important}.content{margin-top:30px}div.left-content{padding-left:0;padding-right:0}#sidebar{float:none;position:relative}#sidebar .widget-title{margin-left:10px}.bg-box{padding:30px 20px}.epcl-waves-page{top:-200px}#single #comments.hosted .comment .comment-author,.title,.wpcf7 label{font-size:18px;margin-bottom:20px}#single #comments.hosted .comment .ularge.comment-author,.title.ularge,.wpcf7 label.ularge{font-size:26px;margin-bottom:20px}#single #comments.hosted .comment .large.comment-author,.title.large,.wpcf7 label.large{font-size:22px}#single #comments.hosted .comment .medium.comment-author,#single #comments.hosted .comment nav.pagination a.comment-author,#single #comments.hosted nav.pagination .comment a.comment-author,#single #comments.hosted nav.pagination a.title,.title.medium,.wpcf7 label.medium{font-size:20px}#single #comments.hosted .comment .small.comment-author,.title.small,.wpcf7 label.small{font-size:14px}#single #comments.hosted .comment .comment-author,.title.usmall,.wpcf7 label{font-size:12px}#single #comments.hosted .comment .carousel-title.comment-author,.title.carousel-title,.wpcf7 label.carousel-title{margin-top:30px}#single #comments.hosted nav.pagination a:not(.epcl-shortcode),.button,.epcl-button:not(.epcl-shortcode){font-size:13px}#single #comments.hosted nav.pagination a:not(.epcl-shortcode).large,.button.large,.epcl-button:not(.epcl-shortcode).large{font-size:14px}input[type=email],input[type=password],input[type=search],input[type=tel],input[type=text],input[type=url],select,textarea{padding:12px 25px;font-size:16px}.epcl-border.small{margin-top:15px}.intro-text p{font-size:14px;margin-top:20px}.slick-dotted.slick-slider{margin-bottom:50px!important}#header .logo{max-width:160px;margin:0px auto 0!important;padding:5px 10px!important}#header .logo.text-logo{margin-top:-2px}#header .logo.text-logo #single #comments.hosted .comment .comment-author,#header .logo.text-logo .title,#header .logo.text-logo .wpcf7 label,#single #comments.hosted .comment #header .logo.text-logo .comment-author,.wpcf7 #header .logo.text-logo label{font-size:40px}#header div.menu-mobile{left:20px}#header div.menu-wrapper{padding:0px}#header div.menu-wrapper .grid-container{padding:20px 0}#header .epcl-search-button{right:20px}.main-nav ul.menu li{padding:15px}.epcl-slider{padding-top:40px;padding-bottom:0}.epcl-slider .epcl-column-container{display:block;border-radius:13px}.epcl-slider .item{display:none}.epcl-slider .item .toggle{height:auto!important;text-align:center}.epcl-slider .item img.fullwidth{border-bottom-left-radius:0!important;border-bottom-right-radius:0!important}.epcl-slider .item.active{display:block}.epcl-slider .slick-slider{width:100%;margin:0!important}.epcl-slider .slick-slider .item article{height:225px}.epcl-slider .slick-slider .item article .meta{display:none}.epcl-slider .slider-index{width:auto;margin-top:0px;padding-left:20px}.epcl-slider .slider-index .item{margin:20px 0}.epcl-slider .slider-index .item .main-title{text-align:center}.epcl-slider .slider-index .item .meta{padding-top:10px}.epcl-slider .slider-index .item div.meta .author img{display:none}.epcl-slider .slider-index .count{display:none}.epcl-slider .slider-index .toggle p{display:none}.epcl-slider .slider-index .border{display:none!important}.epcl-carousel{margin-bottom:50px}.epcl-carousel .item .img{height:250px}div.meta{font-size:12px}div.meta .author .author-image{width:25px!important;height:25px!important;margin-right:5px}div.articles{display:block}div.articles .epcl-subscribe{margin-left:-20px;margin-right:-20px}div.articles .post-format-audio,div.articles .post-format-gallery,div.articles .post-format-video{height:225px}div.articles .post-format-audio div.item,div.articles .post-format-gallery div.item,div.articles .post-format-video div.item{height:225px}div.articles.classic article{display:block;margin-bottom:25px;text-align:center}div.articles.classic article .thumb{width:100%;height:225px;margin-bottom:10px}div.articles.classic article .epcl-flex{display:block}div.articles.classic article .info{padding:10px}div.articles.classic article .main-title{margin:10px 0}div.articles.classic article .bottom.epcl-flex{display:-webkit-box;display:-ms-flexbox;display:flex}div.articles.classic article.post-style-classic-image .thumb{height:225px}div.articles.classic article.post-style-classic-image .info{padding:10px}#single #comments.hosted .comment div.articles.classic article.post-style-classic-image .info .comment-author,.wpcf7 div.articles.classic article.post-style-classic-image .info label,div.articles.classic article.post-style-classic-image .info #single #comments.hosted .comment .comment-author,div.articles.classic article.post-style-classic-image .info .title,div.articles.classic article.post-style-classic-image .info .wpcf7 label{font-size:18px}div.articles.grid-posts[data-columns] article{width:100%}div.articles.grid-posts article{margin-bottom:40px}div.articles.grid-posts article .featured-image .thumb{height:225px}div.articles.grid-posts article .main-title{font-size:18px;margin:10px 0}div.articles.grid-posts article footer.bottom{margin-top:0}div.articles.grid-posts article div.meta{margin-top:0}.widget_epcl_tag_cloud,.widget_tag_cloud,div.tags{font-size:12px}#single div.left-content{padding:0}#single .main-article{padding:0px 0 20px}#single .bottom-tags{margin-top:40px;padding-top:30px}#single .bottom-tags .last-update,#single .bottom-tags .tags-list{display:block;margin:10px 0}#single .post-format-video iframe{height:225px}#single .post-format-gallery{height:225px}#single .post-format-gallery div.item{height:225px}#single.classic .post-format-wrapper{margin:0 0 30px}#single.classic .post-content{margin-top:20px}#single.classic .featured-image{margin:0 0px 30px}#single.classic .featured-image img{height:225px}#single.classic .main-article .info{text-align:center}#single.classic .main-article .info .main-title{margin-bottom:20px}#single.classic div.meta{display:block}#single.classic div.meta .meta-info{margin:0 10px}#single.classic div.meta .min-read{margin-top:5px;padding-left:0}#single.classic.epcl-vertical .main-article header{margin:0}#single.classic.epcl-vertical .main-article .featured-image{width:100%;margin:0 0px 30px}#single.classic.epcl-vertical .main-article .featured-image img{height:225px}#single.classic.epcl-vertical .main-article .info{display:block;width:auto;text-align:center;padding:0;margin:0}#single.classic.epcl-vertical #comments.hosted .comment .main-article .info .comment-author,#single.classic.epcl-vertical .main-article .info #comments.hosted .comment .comment-author,#single.classic.epcl-vertical .main-article .info .title,#single.classic.epcl-vertical .main-article .info .wpcf7 label,.wpcf7 #single.classic.epcl-vertical .main-article .info label{text-align:center}#single.fullcover .fullcover-wrapper{padding-bottom:0}#single.fullcover .fullcover-wrapper .featured-image{margin:30px -30px 0}#single.fullcover .fullcover-wrapper .featured-image img{height:225px}#single.fullcover .fullcover-wrapper .info{margin-top:30px}#single.fullcover .fullcover-wrapper .info div.meta .meta-info{margin:0 5px}#single .share-buttons{margin-top:30px}#single #comments.hosted .comment .share-buttons .comment-author,#single .share-buttons #comments.hosted .comment .comment-author,#single .share-buttons .title,#single .share-buttons .wpcf7 label,.wpcf7 #single .share-buttons label{display:block;margin-right:0}#single .share-buttons .permalink{display:block}#single .share-buttons .permalink input{width:100%;font-size:12px}#single section.related{padding-top:40px}#single section.related article{margin-top:0;margin-bottom:30px;width:100%;min-height:inherit;padding:0}#single section.related .epcl-row{margin:0 0px}#single .epcl-subscribe{margin-top:40px}#single #author.single-author{padding-top:40px}#single #author.single-author #comments.hosted .comment .bordered.comment-author,#single #author.single-author .title.bordered,#single #author.single-author .wpcf7 label.bordered,#single #comments.hosted .comment #author.single-author .bordered.comment-author,.wpcf7 #single #author.single-author label.bordered{margin-bottom:30px}#single #author.single-author .epcl-flex{display:block;margin-left:-40px;width:auto}#single #author.single-author .left{margin-bottom:40px}#single #author.single-author .right{text-align:center}#single #comments.hosted .comment{padding-left:45px}#single #comments.hosted .children{padding-left:10px}#single #comments.hosted .commentlist{margin-left:-40px}#page #single.fullcover #comments.hosted .comment .featured-image div.info .comment-author,#page #single.fullcover .featured-image div.info #comments.hosted .comment .comment-author,#page #single.fullcover .featured-image div.info .title,#page #single.fullcover .featured-image div.info .wpcf7 label,.wpcf7 #page #single.fullcover .featured-image div.info label{font-size:32px}#page #single.fullcover .featured-image{margin-bottom:0}#page #single.fullcover.no-sidebar div.left-content{padding:0}#page #single #comments.hosted .comment .absolute.comment-author,#page #single .title.absolute,#page #single .wpcf7 label.absolute,.wpcf7 #page #single label.absolute{left:20px}#page #single .main-article.bg-box{padding:40px 20px}#archives #author{margin-top:30px;text-align:center}#archives #author .epcl-flex{display:block}#archives #author .author-name{padding-left:0;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-flow:column wrap;flex-flow:column wrap}#archives #author .author-name .decoration{display:none}#archives #author .author-name .location{margin:15px auto 0}#author{display:block;padding:25px}#author .left{margin-right:0;text-align:center}#author .author-avatar{width:150px;height:150px;margin:0 auto}#author .author-name{margin-top:30px}.epcl-authors{margin-top:20px}.epcl-authors .item .thumb{width:150px;height:150px}#archives .tag-description{padding:30px;display:block;margin-top:30px}#archives .bg-decoration{width:200px;height:150px}.subscribe-cta{padding:25px 20px}.epcl-subscribe{margin-left:-20px;margin-right:-20px;border-radius:0;padding:30px 20px}.epcl-subscribe form .form-group .inputbox.large{padding:15px 15px;font-size:13px;padding-right:130px}.epcl-subscribe form .form-group .submit.absolute{padding:0 20px;font-size:14px}.membership-page div.left-content{padding:0 20px}.membership-page .epcl-plans{display:block;width:auto;margin:0 20px}.membership-page .subscribe-plan{padding:30px 20px}#page-subscribe .epcl-flex{display:block;width:auto}#page-subscribe .epcl-subscribe .grid-container{width:auto}#page-subscribe .epcl-subscribe form{padding:60px 0 20px}#footer{margin-top:30px}#footer #back-to-top{width:40px;height:40px;line-height:40px}#footer .mobile-footer{padding-top:0}#footer .logo a{font-size:32px}#footer .widgets{padding-top:40px}#footer .widgets .epcl-row{display:block}#footer .widgets .widget{width:100%;padding:20px 0;margin-top:0px;border:0}#footer .widgets .widget #single #comments.hosted .comment .comment-author,#footer .widgets .widget .title,#footer .widgets .widget .wpcf7 label,#single #comments.hosted .comment #footer .widgets .widget .comment-author,.wpcf7 #footer .widgets .widget label{margin-left:30px}#footer .widgets .widget.widget_epcl_subscribe_form{display:block;text-align:center;width:100%}#footer .widgets .widget.widget_epcl_subscribe_form .epcl-subscribe{margin-left:auto;margin-right:auto}div.text{font-size:14px}div.text h1{font-size:22px}div.text h2{font-size:20px}div.text h3{font-size:18px}div.text h4{font-size:16px}div.text h5{font-size:14px}div.text h6{font-size:13px}div.text blockquote{font-size:14px;background-size:20px;background-position:10px 15px;padding:20px;padding-left:40px!important}div.text iframe{max-width:100%}div.text pre:not([class*=language-]){padding:10px 5px;font-size:13px}div.text code:not([class*=language-]){font-size:13px}div.text code[class*=language-],div.text pre,div.text pre[class*=language-]{max-height:300px;white-space:pre}div.text ol,div.text ul{margin-left:15px}div.text ul:not([class]) li:before{top:12px}div.text figure,div.text iframe,div.text p{margin-bottom:12.8px}}
Spicy Shrimp Bowls with Peach Salad and Rice
I’m excited to share a recipe that combines spicy shrimp , fresh peaches, and flavorful rice. It’s quick to make, with only 20 minutes of prep and 5 minutes of cooking. As a seafood fan, I love cooking shrimp for its protein and versatility.
This recipe has earned 5 stars from 8 reviewers. The spicy kick from smoked paprika, curry powder, and cayenne pepper pairs well with the sweet peach salad . It’s perfect for seafood lovers or anyone looking for a new dish to try.
Key Takeaways Preparation time is under 30 minutes, making it a quick and easy meal option Cooking shrimp is a great way to add protein to your diet, and it can be prepared in many different waysThe combination of spices used in this recipe gives the shrimp a unique and delicious flavor Fresh peaches add a sweet and refreshing touch to the dish This recipe is perfect for seafood lovers and those looking for a new and exciting meal option The recipe serves 2-3 people, but can be easily adjusted to serve 4 adults with an increase in shrimp quantity Introduction to Spicy Shrimp Bowls Spicy shrimp bowls are a hit in many kitchens. They can be made with fresh shrimp or frozen shrimp . Shrimp is a lean protein, making it a healthy choice for meals.
Shrimp is great because it soaks up flavors well. Whether you use fresh shrimp or frozen shrimp , the marinade is key. A blend of spices and herbs makes the dish spicy and savory.
Why I Love Cooking with Shrimp Cooking with shrimp is easy and perfect for any meal. Shrimp recipes are ideal for quick dinners or special meals. You can use fresh shrimp or frozen shrimp all year.
The Perfect Summer Dish Spicy shrimp bowls are great for summer. They’re light and refreshing, perfect for hot days. With fresh shrimp , veggies, and spices, they’re customizable and delicious.
Overview of the Ingredients To make a spicy shrimp bowl, you need a few things. Here’s what you’ll need:
1 pound fresh shrimp or frozen shrimp 1 cup mixed vegetables 1/2 cup cooked rice 1/4 cup chopped fresh cilantro 1 tablespoon olive oil Salt and pepper to taste Ingredient Quantity Shrimp 1 pound Mixed vegetables 1 cup Cooked rice 1/2 cup Chopped fresh cilantro 1/4 cup Olive oil 1 tablespoon
The Health Benefits of Shrimp Shrimp is a nutritious ingredient that offers many health benefits. It has few calories and lots of protein, making it great for a healthy diet. A 3-ounce serving of shrimp has about 84 calories and 20.4 grams of protein. It also has iodine, which is good for the thyroid and brain.
When looking at shrimp nutrition , it’s key to think about where the shrimp comes from. Sustainable shrimp fishing is important for the health of our oceans. Choosing shrimp from sustainable sources helps reduce harm to the environment.
Low in calories: Shrimp is an excellent choice for those watching their weight, with a 3-ounce serving containing only 84 calories. High in protein: Shrimp is an excellent source of protein, with a 3-ounce serving containing 20.4 grams. Rich in nutrients: Shrimp is a rich source of iodine, which is essential for thyroid function and brain health. Adding shrimp to your diet can bring many health benefits. Its high protein and low calorie count make it perfect for a healthy diet. By picking sustainable shrimp fishing and being aware of shrimp nutrition , you can enjoy shrimp’s health perks while supporting the environment.
Choosing the Right Shrimp When picking shrimp for my recipes, I look at freshness, type, and if they’re sustainable. Fresh and frozen shrimp work well in most dishes. But, it’s key to pick shrimp that are caught or farmed responsibly.
I like to buy individually quick frozen (IQF) shrimp. They’re less damaged and easier to portion. I also choose shell-on shrimp for their flavor and cost. But, I steer clear of pre-cooked shrimp because they’re often rubbery and tasteless.
When I buy frozen shrimp , I check the labels. I avoid those with extra chemicals. I only choose shrimp with “Shrimp” as the only ingredient.
Some shrimp types I enjoy are:
Brown shrimp: firm texture and a unique mineral taste White shrimp: tender and sweet I always go for wild-caught shrimp. They have a cleaner taste and are better for the environment. I also look for sustainably raised or wild-caught shrimp for their quality and taste.
By picking the right shrimp and supporting sustainable fishing, I make tasty and eco-friendly dishes. Whether it’s a spicy shrimp bowl or a simple salad, I know I’m using top-notch ingredients. These not only taste amazing but also help the ocean.
Shrimp Size Count per Pound Small 51 or greater Medium 36 to 50 Large 26 to 40 Jumbo 16 to 25 Colossal Fewer than 15
Preparing the Shrimp Proper preparation is key when cooking shrimp . This means cleaning and deveining them to remove impurities. It also makes them taste better. When working with shrimp recipes , it’s important to handle them gently to avoid damaging their flesh.
To begin, rinse the shrimp under cold water and pat them dry with a paper towel. This step helps remove excess moisture, making them cook evenly. Then, remove the shells and devein the shrimp carefully, without tearing their flesh. This is important for both cooking shrimp and making them look good.
After cleaning and deveining, you can marinate or season the shrimp to boost their flavor. This is a great chance to get creative with shrimp recipes . Try different herbs, spices, and marinades to find the perfect mix. Whether it’s for a quick dinner or a special event, proper preparation is essential for delicious results.
There are many ways to cook shrimp , like searing, roasting, or simmering. Each method gives a different texture and taste. So, it’s worth trying different techniques to find your favorite. With a bit of practice, you’ll be able to make delicious shrimp recipes that everyone will love.
Crafting the Perfect Peach Salad To make a tasty peach salad , pick the best peaches and mix them with other ingredients. A simple peach salad with a light dressing is great with spicy shrimp bowls .
Choose ripe, yet firm, peaches that are sweet and juicy. You can use them in many salads, like a classic one with mixed greens, prosciutto, and burrata cheese.
Adding candied pecans to your salad is a good idea. They give a nice crunch and flavor. To make them, mix confectioners sugar, kosher salt, cayenne pepper, and dried thyme with raw pecan halves.
A simple dressing, like honey balsamic vinaigrette, is easy to make. Mix dijon mustard, honey, balsamic vinegar, and olive oil. This dressing adds a sweet and tangy taste to the salad, perfect with spicy shrimp dishes .
You can also add mixed greens like little gem lettuce and butter/bibb lettuce. Creamy cheeses like burrata are great too. These add texture and flavor, making the salad a refreshing side for spicy shrimp bowls.
Cooking the Rice Cooking rice is key to making tasty spicy shrimp bowls. The right techniques and ingredients can take this dish to the next level. For cooking rice , the type you choose matters a lot. Jasmine rice is best for spicy shrimp bowls because it’s fluffy and has a mild taste.
To cook perfect rice, you need 1 1/2 cups of jasmine rice, 2 1/2 cups of low-sodium chicken broth, and 5 tablespoons of butter. Here’s how to do it:
Rinse the rice in a fine-mesh strainer until the water runs clear. In a medium saucepan, mix the rice and chicken broth. Add 1/2 tablespoon of butter and bring to a boil. Lower the heat to low, cover, and simmer for 15-20 minutes. The rice should be tender and fluffy.
Adding flavor to your rice can enhance the spicy shrimp and peach salad. You can add minced garlic, lemon zest, or grated parmesan cheese. For a spicy touch, add a pinch of cayenne pepper or red pepper flakes. The secret to a great shrimp recipe is balance and harmony among all ingredients, including the rice.
Combining Flavors in My Bowls Making the perfect shrimp bowls is an art. It needs attention to detail and creativity. As a seafood fan, I love cooking shrimp in different ways to highlight their sweetness. Shrimp bowls show how versatile seafood is and the key to a balanced dish.
To get that balance, start with flavorful rice. Add succulent shrimp on top. Finish with colorful veggies and a sauce. Here’s how to make your shrimp bowls special:
Choose veggies that match the shrimp ‘s flavor, like pineapple, cucumbers, and pickled carrots. Try different sauces and seasonings to find what you like best. Add crunchy bits, like nuts or seeds, for texture. Follow these tips and get creative. You’ll make shrimp bowls that taste great and look good. The secret to amazing shrimp bowls is to have fun and try new things until you find your favorite.
Ingredient Quantity Calories Shrimp 1 lb 300 Rice 2 cups 400 Vegetables 1 cup 50
Spicing It Up Adding the right spices can change everything when cooking shrimp. For tasty shrimp recipes , mix chili powder, garlic powder, and smoked paprika. These spices give a smoky, sweet flavor that goes well with shrimp.
To control the heat, adjust the cayenne pepper. For a milder taste, start with a small amount and add more as needed. If you want more heat, add more cayenne pepper or sriracha hot sauce.
Experimenting with Marinades Marinades can make your shrimp recipes richer. Mix olive oil, lemon juice, and spices for a tasty, healthy marinade. Try different acids like vinegar or wine for a tangy twist.
Always marinate shrimp in the fridge. Cook them right after to keep them safe.
Marinade Ingredient Quantity Olive oil 2 tablespoons Lemon juice 1 tablespoon Garlic, minced 2 cloves
Side Dishes That Pair Well When it comes to shrimp dishes , the right side dishes can make the meal better. As someone who loves seafood , I’ve tried many side dishes. I found that adding vegetables, appetizers, and drinks can really improve the meal.
Some popular side dishes include:
Roasted vegetables, such as broccoli or asparagus Refreshing appetizers, like a citrus-based salad Suggested drinks, such as a glass of white wine or a sparkling water with lemon But there are even more options. You can also try pairing shrimp dishes with potatoes, creamed corn, or coleslaw. For a lighter choice, a simple green salad with a light vinaigrette works great. With so many choices, you’re bound to find the perfect side dish for your seafood meal.
Meal Prep and Storage Tips When it comes to shrimp recipes , proper meal prep and storage are key. This helps keep the flavor and texture of the dish intact. Store your cooking shrimp in airtight containers in the fridge for up to 3 days.
For meal prep , think about adding sides like brown rice or quinoa. These grains are great for a balanced meal. Here are some tips for storing leftovers:
Store cooked shrimp in airtight containers in the refrigerator for up to 3 days. Use meal prep containers that can last in the refrigerator for up to 5 days. Label and date containers to ensure you use the oldest items first. To reheat your shrimp without losing flavor, use a low-heat setting. Add a small amount of liquid to prevent drying out. By following these tips, you can enjoy your shrimp recipes while keeping their flavor and texture.
Storage Method Shelf Life Airtight containers in refrigerator Up to 3 days Meal prep containers in refrigeratorUp to 5 days
Troubleshooting Common Issues When cooking shrimp , knowing common problems is key. Overcooking can make shrimp tough and rubbery. To fix this, keep an eye on cooking time and temperature. Also, flavor issues can be solved by tweaking seasonings and spices in your shrimp recipes .
Some common issues with spicy shrimp bowls include:
Overcooking the shrimp Flavor imbalance Texture issues To tackle these problems, understanding troubleshooting is vital. This means spotting the issue, adjusting cooking times and temperatures, and tweaking seasonings and spices.
By following these tips, you can make tasty spicy shrimp bowls. Always watch your shrimp recipes and tweak as needed for the best taste. With practice, you’ll get better at fixing common issues and making delicious dishes.
Common Issue Solution Overcooking Monitor cooking time and temperature Flavor Imbalance Adjust seasonings and spices Texture Issues Adjust cooking time and temperature
Nutritional Information Breakdown Understanding shrimp nutrition is key. A 3-ounce serving of cooked shrimp has about 84 calories. This makes it a good choice for those watching their weight.
Cooking shrimp adds this nutritious food to your diet. Here’s what you get in a 3-ounce serving:
Calories: 84 Protein: 20.4g Phosphorus: 201mg Vitamin B12: 1.4mcg (59% of the daily value) Selenium: 31.8mcg Compared to other seafood , shrimp is low in calories but high in protein. It’s a great choice for boosting shrimp nutrition in your diet. Whether cooking at home or eating out, knowing the nutritional facts is important.
Shrimp is a nutritious choice for adding seafood to your meals. It’s low in calories and high in protein. This makes it perfect for many dishes, like salads and stir-fries. Knowing the nutritional details of shrimp helps you make better choices and enjoy its health benefits.
Nutrient Amount per 3-ounce serving Calories 84 Protein 20.4g Phosphorus 201mg Vitamin B12 1.4mcg
Variations on the Recipe Exploring shrimp recipes opens up a world of flavors. Cooking shrimp lets you try new tastes and ingredients. If you want to spice up your meal, there are many variations of the spicy shrimp bowls recipe.
Try using chicken or tofu for a non-seafood option. For a vegan twist, use plant-based milk and vegan seasonings. Adding seasonal ingredients like summer peaches or winter citrus can also refresh the dish.
Here are some ideas for variations on the recipe:
Use different types of shrimp, such as wild-caught or farmed, for a unique flavor and texture Add some heat with spicy peppers or sauces Experiment with different seasonings, such as jerk or Old Bay, for a unique flavor profile With a bit of creativity, you can transform this basic shrimp recipe into something new. So, don’t hesitate to try new things. You might find a delicious variation you love!
Recipe Variation Ingredients Cooking Time Spicy Shrimp Bowls Shrimp, peaches, rice 20 minutes Vegan Shrimp Bowls Tofu, plant-based milk, vegan seasonings 25 minutes Summer Shrimp Salad Shrimp, summer peaches, mixed greens 15 minutes
Sharing My Recipe Passion I love cooking shrimp and trying out new shrimp recipes . Cooking is fun because I get to share recipes and hear about others’ experiences. At family gatherings or parties, shrimp recipes are always a crowd-pleaser.
Family Gatherings and Parties At family events and parties, I aim to bring a dish that everyone will love. Cooking shrimp is perfect because it’s easy to make in big batches and goes well with many flavors. My top shrimp recipes include shrimp scampi, shrimp tacos, and shrimp salad.
Adapting for Different Dietary Needs I also make sure to share recipes that can be adjusted for different diets. For instance, I can swap out gluten-free ingredients or use vegan options. This way, everyone can enjoy my dishes, no matter their dietary needs.
Creating a Signature Dish My ultimate goal is to craft a signature dish that highlights my love for cooking shrimp and sharing recipes . I encourage readers to try out different shrimp recipes and find their own special dish to share.
Recipe Prep Time Servings Shrimp Scampi 15 minutes 4-6 Shrimp Tacos 20 minutes 6-8 Shrimp Salad 10 minutes 4-6
Conclusion: Why You Should Try This Recipe Spicy shrimp bowls are a tasty and healthy dish you can make at home. They mix juicy shrimp, peaches, and flavorful rice in a perfect way. This recipe is great for a quick dinner or to impress your friends.
Embrace the Joy of Cooking with Shrimp Shrimp is easy to cook and can be used in many recipes. Try different spices and cooking methods to find your favorite. Cooking shrimp is fun and lets you be creative in the kitchen.
Share Your Culinary Adventures I’d love to hear about your shrimp bowl experiences. Share your twists, feedback, or cooking tips. By sharing, we can all learn and find new favorite dishes together.
FAQ Why are spicy shrimp bowls a great choice for any occasion? Spicy shrimp bowls are tasty and loved by many. They’re perfect for summer because they’re light and refreshing.
What are the health benefits of shrimp? Shrimp is not only tasty but also healthy. It’s high in protein, low in calories, and packed with nutrients.
What factors should I consider when choosing the right shrimp for the recipe? Choosing the right shrimp is key. Look for freshness, type, and sustainability. The article covers these topics in detail.
How do I properly prepare the shrimp for the dish? Preparing shrimp is important for tasty bowls. The article talks about cleaning, deveining, and marinating. It also covers cooking methods.
What makes the peach salad an essential component of the spicy shrimp bowls? A peach salad is vital for spicy shrimp bowls. The article suggests the best peaches and ingredients. It also shares a simple dressing recipe.
How do I cook the perfect rice to accompany the spicy shrimp and peach salad? Perfect rice is essential. The article discusses rice types and cooking techniques. It also offers tips for adding flavor.
How can I add spice and flavor to the shrimp? Adding spice to shrimp is key. The article shares the author’s favorite spices and how to adjust heat. It also talks about marinades.
What are some tips for meal prepping and storing the spicy shrimp bowls? Meal prep and storage are important. The article offers tips for keeping shrimp fresh and storing leftovers. It also covers reheating.
What are some common issues I might encounter when making spicy shrimp bowls, and how can I troubleshoot them? Troubleshooting is vital. The article addresses common issues like overcooking and flavor imbalance. It offers solutions to fix these problems.
How can I customize the spicy shrimp bowls to suit different tastes and dietary preferences? You can customize the bowls to fit various tastes and diets. The article discusses protein swaps, vegan options, and seasonal ingredient swaps.
Last Update: January 24, 2025