Simple 5-Ingredient Tomato Soup

Did you know you can make a delicious tomato soup with just 5 ingredients? This hearty soup is easy to make on the stovetop. It’s perfect for food prep and freezer meals.

The recipe needs only a few ingredients, including tomatoes. It’s a quick and comforting meal option. With a total time of 40 minutes, it’s great for a weeknight dinner.

Key Takeaways

• This simple tomato soup recipe requires only 5 ingredients, including tomatoes.
• The recipe is easy to make on the stovetop and is great for food prep and freezer meals.
• The total time to make the soup is approximately 40 minutes.
• The soup is dairy-free and gluten-free, making it a great option for those with dietary restrictions.
• Tomatoes are the main ingredient in this recipe, providing a rich source of flavor and nutrients.

Introduction to My Tomato Soup Recipe

I enjoy experimenting with tomato recipes, and a simple tomato soup is a favorite. It’s based on Marcella Hazan’s tomato sauce recipe. I use high-quality canned San Marzano tomatoes and add cherry tomatoes for sweetness.

This recipe is easy to make with just 5 ingredients. It’s quick to prepare, thanks to the simplicity. The cherry tomatoes add color and flavor, making it perfect for a fast meal.

• 2 cans of canned San Marzano tomatoes
• 1 cup of cherry tomatoes, halved
• 2 tablespoons of olive oil
• 1 onion, diced
• 3 cloves of garlic, minced

This recipe is not only tasty but also healthy. Tomatoes are full of antioxidants and vitamins. You can have a warm, comforting bowl of tomato soup in under an hour.

Ingredients You’ll Need

To make a tasty tomato soup, you need a few key ingredients. Fresh tomatoes, like Heirloom or Organic, are the main ingredient. You can use fresh or canned tomatoes, depending on what’s in season and what you like.

You’ll also need vegetable broth, garlic, and olive oil. These add depth and flavor to the soup. Using Heirloom or Organic tomatoes gives the soup a rich taste and health benefits.

Fresh Tomatoes

Fresh tomatoes are the best choice for this recipe. But you can also use canned or preserved tomatoes. Heirloom tomatoes are a great pick because of their unique taste and texture.

Vegetable Broth

Vegetable broth adds moisture and flavor to the soup. Choose a low-sodium broth to keep the soup’s salt content low.

Garlic and Olive Oil

Garlic and olive oil are used to sauté the tomatoes and add flavor. Use 2-3 cloves of garlic and 2 tablespoons of olive oil for this recipe.

• 2 pounds of fresh tomatoes (or 1 can of diced tomatoes)
• 2 cups of vegetable broth
• 2-3 cloves of garlic
• 2 tablespoons of olive oil

Equipment Needed for Preparation

To make my simple 5-ingredient tomato soup, you’ll need some basic tools. I find that using minimal equipment makes cooking more efficient. Just like in tomato cultivation, the right tools are key to a great result.

You’ll need a knife and cutting board for chopping, a blender or food processor for pureeing, and a pot for cooking. A medium saucepan or Dutch oven works well for cooking the soup. Here’s what you’ll need:

• Knife and cutting board
• Blender or food processor
• Pot for cooking (medium saucepan or Dutch oven)

For tomato cultivation and processing, the tools can be more complex. But for this simple soup, these tools are enough. With practice, you can make a delicious tomato soup.

Investing in good equipment ensures your tomato soup is perfect every time. Whether you’re experienced or new to cooking, the right tools make a big difference.

Step-by-Step Instructions

To make this tasty tomato soup, I’ll show you how. It’s quick, taking under 50 minutes. It’s also full of Tomato health benefits, making it both delicious and nutritious.

Here’s a quick look at the steps to make the soup:

• Preparing the Tomatoes: Wash and chop the tomatoes to bring out their sweetness.
• Sautéing the Garlic: Sautéing garlic boosts its flavor and aroma, matching well with the Tomato.
• Blending the Ingredients: Blending makes the soup smooth and creamy, blending all flavors.
• Simmering the Soup: Simmering lets the flavors mix, creating a comforting meal.

By following these steps, you’ll make a tasty and healthy Tomato soup. It’s great for any time, thanks to its Tomato health benefits.

With these easy steps, you can have a warm, comforting bowl of Tomato soup. It’s full of Tomato health benefits and ready in no time.

Tips for the Perfect Tomato Soup

Creating the perfect tomato soup involves a few key steps. First, pick the right tomatoes. Fresh, high-quality tomatoes make a big difference. For Tomato recipes like this, choose tomatoes that are ripe and have a deep red color.

Adjusting the soup’s consistency is also important. Some like it thick and creamy, while others prefer it thinner. To get the right consistency, add more or less broth. This is key when using Tomatoes with a lot of water.

To boost the flavor, add spices and herbs. Basil, oregano, and thyme are great choices. You can also mix different spices for a unique taste. For example, red pepper flakes can add a spicy touch.

Here are more tips for the perfect tomato soup:

• Use a mix of tomatoes, like cherry or plum, for better flavor and texture.
• Roasting the tomatoes in the oven before adding them can deepen the flavor.
• Try different broths, like chicken or vegetable, to change the soup’s taste.

Health Benefits of Tomatoes

Tomatoes, like Cherry tomatoes and Heirloom tomatoes, are packed with antioxidants, vitamins, and minerals. They are low in calories and high in fiber. This makes them a fantastic choice for a healthy diet.

Rich in Antioxidants

Tomatoes are full of an antioxidant called lycopene. This has been shown to lower the risk of heart disease and cancer. Lycopene is found in other foods too, but tomatoes have a lot of it.

Low in Calories

A medium tomato has just 22 calories. This makes it a perfect snack for those trying to lose weight. Tomatoes are also low in fat and sodium. They are high in fiber and water.

High in Vitamins

Tomatoes are a good source of vitamins C and potassium. They also have magnesium and phosphorus, which are essential nutrients.

Some of the key health benefits of tomatoes include:

• Reduced risk of heart disease and cancer
• Lower blood pressure and cholesterol levels
• Improved cognitive function and reduced risk of dementia
• Support for healthy bones and teeth

Eating tomatoes, like Cherry tomatoes and Heirloom tomatoes, can bring many health benefits. They are full of antioxidants, low in calories, and rich in vitamins. Adding tomatoes to your diet is a great way to stay healthy and balanced.

Serving Suggestions

When serving my simple 5-ingredient tomato soup, I prefer easy yet tasty options. Pairing it with grilled cheese is a favorite. The creamy cheese and crispy bread match the organic tomatoes perfectly, creating a cozy meal.

Whole grain bread or fresh basil on top are also great choices. The tomato cultivation process is rewarding, and using quality ingredients is key. Here are more ideas:

• Serving the soup with garlic bread or croutons
• Adding a sprinkle of parmesan cheese for extra flavor
• Using the soup as a base for other dishes, like a tomato and basil salad

Enjoying my simple 5-ingredient tomato soup is a pleasure. The secret to a great presentation is simplicity. Let the organic tomatoes be the star.

Variations to Try

Tomato recipes offer endless possibilities. You can boost the flavor and nutrition of your tomato soup by adding different ingredients. For instance, cream or coconut cream can make it richer and creamier. Adding spinach or kale can also add nutrients and flavor.

Trying herbs like basil or oregano can deepen the soup’s taste. As we’ve seen, tomatoes are very healthy. Using olive oil instead of dairy can make it even healthier. Here are some other ideas:

• Adding a sprinkle of parmesan cheese for extra flavor
• Using different types of tomatoes, such as cherry or plum tomatoes, for a sweeter flavor
• Adding a pinch of cumin or smoked paprika for a smoky flavor

These changes can help you make a Tomato recipe that’s both unique and delicious. Whether you prefer a creamy soup or a light one, there’s a lot to try.

By trying new ingredients and flavors, you can fully enjoy Tomato health benefits. So, don’t hesitate to be creative and experiment. Your taste buds will love it!

Meal Prep and Storage

Handling Tomatoes and Cherry tomatoes with care is key when meal prepping and storing. To keep your tomato soup fresh, refrigerate it for up to 4 days or freeze for up to 3 months. Always check the soup’s consistency before reheating and adjust as needed.

Here are some tips for optimal storage:

• Refrigerate leftovers promptly to prevent bacterial growth.
• Use airtight containers to freeze the soup, making sure to label and date them.
• When reheating, use a low heat setting to prevent the soup from boiling over.

It’s also important to handle Tomatoes and Cherry tomatoes safely. Always wash your hands before and after handling them. Make sure to clean any utensils or surfaces that come into contact with them.

By following these guidelines, you can enjoy your tomato soup safely. Remember to always prioritize proper meal prep and storage techniques when working with Tomatoes and Cherry tomatoes.

Nutritional Information

Tomatoes are a great choice for nutrition. They are low in calories and packed with vitamins. Heirloom or organic tomatoes offer even more benefits.

A small tomato has about 18 calories, 0.9 grams of protein, and 3.9 grams of carbs.

Tomatoes are mostly water, with 95% of their content being water. The rest is carbs and fiber. Most of their carbs are simple sugars, making up nearly 70% of their carb content.

Calories and Macronutrients

Here’s what a small tomato has:

• Calories: 18
• Protein: 0.9 grams
• Carbohydrates: 3.9 grams
• Fiber: 1.2 grams
• Fat: 0.2 grams

Vitamins and Minerals

Tomatoes are rich in vitamins and minerals. They have Vitamin C, Vitamin K, and potassium. One medium tomato gives you about 28% of Vitamin C you need daily.

Eating heirloom or organic tomatoes can help your health. They are low in calories and high in vitamins. This makes them a great choice for a healthy meal.

Common Questions about Tomato Soup

Many people wonder if canned tomatoes can replace fresh tomatoes in soup. The answer is yes, they can. Canned tomatoes are a good choice, even when fresh ones are not in season. They also make the soup cheaper and more accessible to everyone.

Some folks ask how to make tomato soup vegan. It’s easy: just use olive oil instead of butter and skip the animal products. This way, you get a tasty vegan soup full of tomato health benefits. You can also use vegetable broth instead of meat broth and add beans or tofu for extra nutrition.

Here are some tips for making great tomato soup:

• Choose high-quality tomatoes, whether fresh or canned, and add a variety of spices and herbs.
• Try different seasonings and ingredients to find your favorite flavor.
• Adding beans or other vegetables can make the soup more filling and healthy.

By using these tips and the right ingredients, you can make a delicious tomato soup. It’s perfect for any time you need a quick, easy meal or a comforting, nutritious soup. So, get creative and enjoy the tomato health benefits in every spoonful!

Conclusion and Personal Reflection

Thinking about this 5-ingredient tomato soup recipe reminds me why it’s a favorite in my kitchen. The taste and smoothness are comforting and satisfying. Tomatoes are full of nutrients, like antioxidants and vitamins, that are good for us.

This recipe is great because you can change it up easily. I’ve added cream for a richer flavor, roasted veggies for more taste, and even made it vegan. It’s fun to try new things with this basic recipe.

I think you should try making this tomato soup. It’s easy to make and always turns out well. Serve it with a grilled cheese or some crusty bread for a meal that feels like home. Using fresh ingredients makes it special.